Kesh

22 Added | 2 Magazines | 6 Likes | 1 Following | 1 Follower | @ki_shuh | Keep up with Kesh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kesh”

11 Ways to Maximize a Small Space

Mirrors and double-duty furniture are your best friends.<p>Whether you live in a cozy studio apartment or want to get more out of a small room or tiny nook in your house, use these small space design ideas to help you decorate.

12 Key Health Items to Carry Every Day

What’s in your purse, backpack, or pockets? Aside from your keys, wallet, and mobile phone, chances are you’ve got some old receipts and a few …

Michigan State University

When to Throw Out Your Beauty Products

Cosmetic chemist Jim Hammer on the beauty expiration dates you need to know.<p><b>Mascara: Three months.</b> "Mascara expires the fastest of all cosmetics," says Hammer. "Liquid eye makeup products are sort of high-risk—you really want to make sure they're fresh or using them might result in redness, …

9 Things No One Ever Tells You About Conditioner

<b>They Make Great Styling Products</b><br>Leave-in conditioners can do a lot for your hair inside and out of the shower. If you're looking for quick beach waves, spray a small amount of leave-in conditioner to damp hair, comb through, and braid. You'll have thick waves in no time.<p><b>Conditioners Hydrate Your</b> …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

<b>1. Moisturizing Mask</b><p>Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.<p><b>Try it:</b> Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. …

7 Essential Strategies to Be SO MUCH BETTER at Falling Asleep Fast

For even better dimmed light, install a <b>Good Night bulb</b> ($70, definitydigital.com), which eighty-sixes the blue-light wavelength that's considered most detrimental to sleep.<p><b>Nighttime Noshing</b><p><b>Banana:</b> The magnesium and potassium can relax your muscles. <b><br>Tart cherry juice:</b> This drink is full of melatonin, …

9 Ways to Use Vinegar for More Beautiful Skin and Hair

<b>Facial Toner</b><br>Mix together one tablespoon apple cider vinegar and two cups water. Moisten a cotton ball, and swipe the mixture over a clean, dry face to tighten skin. Don't rinse (the scent will dissipate quickly). Apple cider vinegar's natural alpha-hydroxy acids and acetic acid will stimulate …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

What to Do When You Can’t Freaking Sleep

<b>Don't Think Past Tonight</b><br>Part of the problem with not being able to sleep is that you start overthinking your current situation. As you’re lying there with your dinner-plate eyes, you start thinking about how terrible tomorrow is going to be since you’ll be running on empty, and then you start …

Something Old, Something New: Wedding Traditions Explained

The British Royal Mint reveals the truth behind "Something Old, Something New..."<p>We're all familiar with the rhyme "Something old, something new, something borrowed, something blue", but did you know that the original ending was "and a silver sixpence for your shoe"? And what exactly does it all …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

Poor Sleep Linked With Metabolic Disease

Not getting enough sleep, as well as disturbed sleep, are associated with metabolic health problems, including Type 2 diabetes, according to a new review of studies in The Lancet Diabetes & Endocrinology.<p>The review, conducted by researchers from the University of Lubeck, the University of Tubingen …

5 Ways to Pamper Your Pits

How often do you think about taking care of the skin under your arms? For most of us, that area is an afterthought in the shower: wash, shave, done. …

Skin Care

Today's Beauty Secret

BAZAAR's beauty expert reveals the tricks and must-have products behind the prettiest hair and makeup looks on the red carpet.<p><i>BAZAAR</i>'s beauty expert reveals the tricks and must-have products behind the prettiest hair and makeup looks on the red carpet.

Makeup

New Year's Resolutions: 6 Ways to Achieve Lasting Change

Despite the burning desire for chocolate, extramarital sex, blackjack, cocaine, alcohol, cigarettes, and the like that usually shows up somewhere around Jan. 3, New Year's resolutions can play a significant role in establishing and maintaining positive behavioral change. However, as nearly everyone …

Mental health staff to be based in police stations

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1041000/1041263_h264_1500k.mp4?__gda__=1522205583_c5d5c7babdc82fcd6b319919a4f437cf<p><b>Mental health nurses are to be based in police stations and courts in 10 areas of England as part of a pilot scheme aimed at cutting reoffending.</b><p>The …

Mental Health

Trials to begin on new degradable surgical implant

<b>Researchers in Oxford have developed a degradable implant which they say has huge potential to improve surgical success rates.</b><p>The protective patch, which wraps round soft tissue repairs, will be trialled in patients with shoulder injuries.<p>It is hoped in time this approach could help patients with …

University of Oxford