k h yong

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Why Exercising Your Legs Could Result In A Healthier Brain

The connection between physical activity and brain health is getting stronger, but we’re still trying to understand all of the reasons why. A new study approached the question with a bit of a twist – by investigating what happens in the brain when leg movement is restricted.<p>We already know that …

The Brain

How the Rule of 72 Can Help Double Your Money

Double Your Money With This Simple Financial Rule<p>How the Rule of 72 Can Help You Build Wealth Without Much Risk<p>Updated May 10, 2018<p>Do you want to …

Investing

25 Skills LinkedIn Says Are Most Likely to Get You Hired in 2018 — and the Online Courses to Get Them

All online courses are affordable and will make your resume a standout.<p>With the introduction of far-reaching and robust technology, the job market …

5 Professional PowerPoint Tips for Building the Ultimate Presentation

I remember the presentation well, but for all the wrong reasons. The keynote speaker at a well-known project management conference had decades of …

Public Speaking

Secret to financial freedom: Why the 50/30/20 savings rule is a win

<i>JOHANNESBURG — In this excellent article, independent financial advisor and asset management consultant Candice Paine outlines some key tips to</i> …

13 Things You Should Give Up If You Want To Be Successful

”Somebody once told me the definition of hell:<br>“On your last day on earth, the person you became will meet the person you could have …

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Blockchain at the border

<b>New identity technology could radically transform the relationship between citizen and state, explains Maisie Borrows</b> The United Kingdom’s border is …

Learn How Options are Traded

Many day traders who trade futures, also trade options, either on the same markets or on different markets. Options are similar to futures, in that …

Trading

Understanding China’s Rise Under Xi Jinping -- By The Honourable Kevin Rudd

I am pleased to share you with an address that the Honourable Kevin Rudd gave at West Point earlier this month. It is long but worth the read. I wish …

China

Warren Buffett Once Told a 14-Year-Old Kid the Secret to Success in 1 Simple Sentence

At a Berkshire Hathaway annual meeting over a decade ago, Warren Buffett tells a 14-year-old kid a success lesson that was meant for all of us.<p>On May 1, 2004, Berkshire Hathaway held its annual meeting in Omaha, Nebraska, where nearly 20,000 people attended this annual ritual.<p>As reporter Jason …

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience | Inc.com

Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>I have never met anyone who doesn't face fear.<p>Every day, I don't know exactly what my team is going to do. I don't know what my clients are …

Self-improvement

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

14 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.<p>"Aerobic exercise is key for your …

This Fruit Is An Effective Natural Diabetes Treatment, According to Recent Research

Bitter gourd is a functional fruit with beneficial effects on health. Bitter gourd is popular in some Asian countries, where the health benefits of …

What is a blockchain? GeekWire’s guide to this game-changing technology and its vast potential

Most technologies touted as “game-changing” are just somewhat modified versions of something already in use. Blockchains are different, and while it …

Tesla Truck Unveiled (Wow!): 8 Key Things You Should Know

Tesla's electric semi truck -- slated for launch in 2019 -- will have an amazingly long range of 500 miles per charge.<p>A highly anticipated moment in …

3 things that everyone can learn from Jeff Bezos and Amazon about incredibly smart decision-making

In the early 1990s, Jeff Bezos noticed something strange.<p>He was nearing 30, and it was at the dawn of the internet revolution. The web was nowhere near what it is today, but the thing that caught Bezos' attention was that usage was picking up at a rate of 2,300% a year.<p>Not wanting to miss out, he …

The value of cryptocurrencies is rising fast. But is it sustainable? And how does it work, anyway? These questions, and many more, answered…<p>The money has become too much to ignore and so bitcoin and cryptocurrencies are back in the news. You may have heard about Ethereum, a cryptocurrency that has …

Cryptocurrency

Does a Healthy Gut Equal a Long, Healthy Life?

Researchers find that a healthy gut may make the difference between aging poorly and aging well.<p>How’s your gut these days?<p>It’s a simple question, but …

Microbiology

Metals Prices And Why They Matter

Industrial metals have risen well over 50% off of their lows in early 2016. Is that good news or bad for the market? It depends.<p><i>Chart 1. Industrial</i> …

Stock Markets

How to Involve Your Team to Improve Your Results | Inc.com

For years, leaders at the top of many organizations often had more knowledge than those on the frontlines. Today, the game has changed. Technology has put knowledge in the hands of anyone with access to a computer or handheld device.<p>Today, it's impossible for leaders to know it all. Plus, it is not …

Account Suspended

Scientists Somehow Just Discovered a New System of Vessels in Our Brains

It is unclear what they do—but they likely play a central role in aging and disease.<p>You are now among the first people to see the brain’s lymphatic system. The vessels in the photo above transport fluid that is likely crucial to metabolic and inflammatory processes. Until now, no one knew for sure …

Immune System

I've Been Married to My Husband For 15 Years. Here's How We Continue to Have Sex Every Day

This longtime couple prioritizes their sex life—and the benefits go beyond the bedroom<p>Three months ago, I was driving to work and listening to an episode of <i>ONE Extraordinary Marriage</i> podcast. The hosts were talking about a 60-day sex challenge they’d done nine years earlier—where they committed to …

Relationships

Trump's Shocking Recklessness

The president’s latest comments shouldn’t be surprising—but his deliberate inflammation of tense situations is no less stunning.<p>During last year’s presidential campaign, I conducted a running feature called the “Trump Time Capsule.” Its purpose was to chronicle the things Donald Trump said or did …

Donald Trump

What it's like to have the best job in America right now

Data scientists have the best job in America, according to Glassdoor.<p>The field may be relatively new and occasionally vaguely defined, but one thing's for sure — it's also growing.<p>That's because, in the digital age, the amount of data available is only going to continue to grow exponentially. And …

If You Don't Believe In Setting Goals, It's Because You Don't Know How To Do It | Inc.com

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual levels.<p>You Need To Decide What You …

Self-improvement

The Married Salesperson Who’s Missing Her Boyfriend

New York’<i>s</i> <i>Sex Diaries series</i> <i>asks anonymous city dwellers to record a week in their sex lives — with comic, tragic, often sexy, and always revealing</i> …

10 best home design apps and home improvement apps for Android

Home improvement and home design are big deals. They can cost as little as a few bucks and a few hours. Sometimes, they can cost upwards of thousands of dollars and take months to implement. Your smartphone can’t spend the money or do the work for you. However, smartphones can help you with some …

Apps