Khurram Ijaz

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2013 in Review: Kickstart the New Year Right

This year, hit the reset button. Start fresh, and get inspired again. But before you do, we'll give you a nice starting point. Our goal day in and …

Elon Musk: Triumph of His Will

For his entire life, Elon Musk has bent people to his insatiable will. Most recently, he's co-opted NASA. And now we'll see whether he's a) the visionary who forces americans to become explorers again, or b) a man so distracted by vision that his life's work is a series of brilliant disappointments.<p>…

Elon Musk

Can Astronauts Fix The Space Station In Two Spacewalks? Watch Live Tuesday To Find Out

Two astronauts are oh-so-close to fixing the International Space Station cooling system that shut down Dec. 11. NASA astronauts Mike Hopkins and Rick …

Studies Suggest You Can Help Your Heart By Walking More And Eating More Fiber

It probably won’t come as a surprise, but walking more and eating more fiber are probably good for your heart. That’s the conclusion of two new studies, but because the studies relied on observational data it should be emphasized that they are incapable of demonstrating cause and effect. And it’s …

How Heart Rate Is Related to Fitness and Longevity

The human heart can beat only 220 times per minute, and that maximum can only be attained by a young child. The maximum number of times your heart can beat declines with age for reasons that are not clearly understood. The decrease in the number of beats per minute with age has nothing to do with …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

Read To Lead: How To Digest Books Above Your “Level”

The best advice I’ve ever got about reading came from a secretive movie producer and talent manager who’d sold more than 100 million albums and done …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Self-improvement

How to Run Faster

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>With his first solo album in 14 years, the Talking Heads legend is attempting his trickiest act of subversion yet.<p>By Alex Pappademas20 …

Kettlebell Mistakes You're Probably Making

Mistake: You overcomplicate things<p>Kettlebell snatch? Turkish get-up? If you don’t know what a move is (or how to pronounce it), don’t do it—especially if you’re just starting out. “These exercises are probably too advanced for somebody who’s learning how to use kettlebells for the first time,” says …

4 Ways You Can Change Your Thoughts To Change Your Life

The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …