Khumura Khumnetertauset

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Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

Sub-Saharan Africa Is Fastest-Growing Region for Wellness Tourism

Tourists increasingly factor wellness into their travel plans, from indulging at a farm-to-table restaurant to regenerating themselves at a spa or in …

Millennials Are Old News — Here’s Everything You Should Know About Generation Z

Marketers are beginning to target a new crop of young people who are rapidly growing in number and influence: Generation Z.<p>Studies differ on the exact age range of Generation Z, but most agree they were born after 1990, which makes them the largest generational group in the U.S.<p>We set out to …

Demographics

Yoga for Abs: The Best Poses for a Slimmer, Stronger Core

Core strength: whether you're an elite athlete or an occasional exerciser, it's an essential part of maintaining your overall fitness (and good posture, too!).<p>A strong core acts a stabilizer for the rest of your body. "You can look at it as the source of all power in the body," says Travis Eliot, …

Yoga

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …

Self-improvement

The 6 Best Yoga Poses For Sex

Sexual satisfaction requires a complex combination of mental, physical, and spiritual health. If our bodies aren't flexible or accustomed to physical …

Exercise

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

Heartbleed bug: Check which sites have been patched

We compiled a list of the top 100 sites across the Web, and checked to see if the Heartbleed bug was patched.<p>The Heartbleed bug is serious. Disclosed less than two days ago, the Heartbleed bug has sent sites and services across the Internet into patch mode.<p>For an in-depth explanation of what …

Information Security

How To Get More Out Of Your Wardrobe Without Spending $$

Inevitably, when I start going through my drawers and closet at the beginning of a season, I realize something. I had <i>so many more clothes</i> that I …

How to Store Your Winter Clothes

Spring is almost here and it's time for a little organizing. Get these smart storage tips for your winter clothes.<p><b>First Steps</b><br>Clean everything before you get started. Lingering oils (deodorants, perfumes) can discolor fabric over time — and food stains will attract moths. 70°F (or below) is the …

Geography

6 Apps That Fit Charity Into Your Daily Routine

Social Good Apps That Fit Into Your Daily Routine<p>1. Instead<p>2. I Can Go Without<p>3. Charity Miles<p>4. One Today<p>5. Donate a Photo<p>6. Check-in for Good<p>A pen …