We love any tips and tricks that help us hack our sleep schedule and get more and better-quality rest, be it via weighted blankets, amazing travel pillows, or switching up the temperature of our rooms.
If there's one woman who can whip you into shape, it's The Biggest Loser O.G., Jillian Michaels. The TV star, fitness trainer, and author spent 10 years as a trainer on NBC's hit weight-loss show and built
If it works for people in combat zones, it'll work for you. For most of us, getting enough sleep isn't a life-or-death kind of thing. Sure, we might make poor decisions, but our being sleepy at the marketing