Khristyne Grier

22 Flips | 2 Magazines | 2 Following | @khrystenegrier | Living Heathier Everyday

U.S. troops head to Iraq - CNN Video

Reprogram Your Mind to Like Healthy Food

Use these tactics next time you're in the throes of a pizza jones<p>You don't have to be a slave to your junk food cravings forever. You may be able to train your brain to yearn for healthy foods, a new study from Tufts University found.<p>Researchers looked at brain scans of 13 study participants at the …

Eight foods that can help you stay healthy this cold and flu season

If you’re unlucky, you’re already fighting a cold. If you’re lucky, you’ll make it through the rest of the season without catching one. More likely, though, you’ll get one, especially if you have young kids in school.<p>You can’t prevent cold and flu viruses from making their fall appearance, but you …

10 Healthy Foods That Boost Energy AND Weight Loss

Amp up your grocery list with these overachievers.

15 people, many teenagers, wounded in Miami nightclub shooting

Fifteen people, many of them teenagers and some as young as 11, were shot early Sunday morning at a Miami nightclub, Miami-Dade police reported.<p>Police spokeswoman Frederica Burden said the victims ranged in age from 11 to 25 and were taken to area hospitals.<p>Several victims were released from …

30 people found 'lifeless' on volcano - CNN Video

Two Ferguson shooting incidents unrelated - CNN Video

One woman walked in, and the Ebola nightmare began

A middle-aged woman walked into the emergency room of Phebe Hospital with a fever on the evening of June 23.<p>Phebe was known as one of the best hospitals in rural Liberia, supported by the local government and international religious and academic partners. Phebe was especially known for its …

5 Easy Ways You Can Burn 100 Calories in 10 Minutes

The following list of exercises will likely help you rack up a significant calorie burn in about 10 minutes. If you kick up the intensity and go all out, you might even be able to burn more than 100 calories. It all depends on how hard you work.<p>If you had more time, you would totally exercise more …

Heart Rate Monitors

What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

Even Soda Companies Think You Should Drink Less of Their Product

If you weren't already convinced to quit the stuff, this should be the final, um, straw.<p>In perhaps the most unexpected diet news of the day, the four biggest soda companies in America—PepsiCo, The Coca-Cola Company, Dr Pepper Snapple Group, and the American Beverage Association—announced yesterday …

How You Can Use Your Heart Rate to Train Harder, Better, Faster, Stronger

Tracking your pulse gets you real aerobic, strength, and calorie-burning results.<p>Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and following your zones can maximize calorie burn, boost aerobic capacity, and strengthen your heart and lungs.<p>By having …

Heart Rates

12 Dining Rooms Where You’d Never Miss a Family Dinner

It’s true we’ve been looking at a lot of chairs and eating areas of late, but autumn makes us hungry. These dozen dining rooms are perfect for …

Diaper Duty with Daddy - GUBlife

Disclosure: This is a sponsored post in partnership with Pampers. All words and thoughts are my own<p>When it comes to diaper duty with Damian, things …