khristen mells

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18 Things You Do When You're Alone—But Would NEVER Admit

<b>2. Eat peanut butter out of the jar by the light of the refrigerator.</b> Or cream cheese. Or yogurt. Or cold leftover pizza. You're not picky as long as you've got that mood lighting.<p><b>3. Ignore serving sizes completely.</b> Who says you can't have three quarters of a frozen pizza all for yourself?<p><b>4. Talk</b> …

The 20 Chicest Mom & Daughter Duos

From fashion moguls to iconic actresses, the adage "I got it from my mama" couldn't ring more true. In honor of Mother's Day this weekend, we're celebrating the chicest mother and daughter pairs.<p>From fashion moguls to iconic actresses, the adage "I got it from my mama" couldn't ring more true. In …

5 Tips For Big Weight Loss

<b>Remember It Takes Time</b><br>When you're watching your calorie intake and exercising regularly, it's safe to lose about two pounds a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn't gain all that weight overnight, so don't expect to lose it that …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

#TheLIST: 10 Affordable Luxuries

You don't have to spend a ton of money for great looking clothes and accessories. Here, we rounded up 10 editor-approved basics that say luxe without breaking the bank.<p>You don't have to spend a ton of money for great looking clothes and accessories. Here, we rounded up 10 editor-approved basics …

How to Quickly Reduce Anxiety Created By Threatening Situations - PsyBlog

A quick way to reduce the brain’s automatic response to threat.<p>Quick reminders of being loved and cared for reduce the brain’s response to …

Rise and fall of a rap folk hero: Secrets of Ol’ Dirty Bastard’s tragic, wild life

A new biography gets the inside scoop from the late Wu-Tang Clan member’s best friend<p>The stories about Russell Jones, known to the world as Wu-Tang Clan’s Ol’ Dirty Bastard, are the stuff of legend. He lifted a burning car off a small child with his bare hands. He rode in a limousine to pick up his …

7 Sex Mistakes You've Probably Made Before—And Should Never Do Again

<b>2. You use two methods of birth control—but neglect one.</b> Using condoms plus a highly-reliable method of birth control is a great way to protect yourself both from unwanted pregnancy and STIs, but one study found that of people who used a condom along with another method of birth control like the …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

Approved Moments in Cleavage History, From Sophia Loren to Beyoncé

Photo: Photofest<p>This week, the Internet was rife with retellings of **Sophia Loren’**s memorable 1957 interaction with a sensationally dressed Jayne Mansfield. As seen in a photograph (shown above), the generously curved beauties shared a table at a Paramount party, where Loren was captured casting …

How Many Guys Cheat at Bachelor Parties?

And when they do, why do they think cheating isn’t, well ... cheating?<p>One-third of all grooms-to-be cheat at their bachelor parties, according to a recent British survey and two independent sex experts we interviewed.<p>Now think of three married couples you know and guess which husband.<p>"I don't think …

Relationships

The Lazy Girl's Guide to Gorgeous Skin

Yes? Sound familiar? In that case, good news for you: We asked Brooke Sikora, M.D., a dermatologist for SkinCare Physicians in Chestnut Hill, Massachusetts, what you <i>really</i> need to do to in life to look fresh-faced and rosy—but, you know, minimalist style. We're talking the essential tips to get it …

Depression May Interfere with Intuition

People who suffer from depression appear to be disconnected from their intuition, or gut instincts, according to a new study published in the <i>British</i> …

37 Clever Ways To Organize Your Entire Life With Ikea

Warning: The following could add an extra hour to your next Ikea trip.

9 Signs He's the Guy You Should Marry

<b>He encourages girls’ night.</b><br>You don't feel guilty taking a night (or a week-long beach vacation) away from your partner to focus on friends. And more importantly, he's supportive of this. In fact, experts say taking a little break from your spouse every now and then is totally healthy. “He wants you …

Meditation the new tool to reach peak performance

It's relatively easy to spot the physical differences between, say, an Olympic rower and a couch potato. But it's the mind as much as the muscles that make a champion – so is it possible to pick an "elite brain" out of a crowd of ordinary grey matter?<p>That's the challenge that a team of …

Mindfulness

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