Khrethlaw

52 Flips | 6 Magazines | 5 Likes | 1 Following | @khrethlaw | Keep up with Khrethlaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Khrethlaw”

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

How To Block All The Companies Tracking You On Facebook

Facebook is a great utility if you want to stay in touch with friends and family, share photos, and see what other people are up to in their lives. …

10 'Dumb' Questions Trainers Keep Hearing

1 of 11<p>Do Your Homework<p>I have been in the fitness industry for over a decade now. As a trainer, I have been asked thousands of questions from …

The 8 Worst Things to Do After a Workout

1 of 8<p>Mikolette / Getty<p>Skipping the Stretch<p>Once your workout is done, you should stretch the muscles that were just targeted. This will not only help …

Workouts

6 Exercises That Need Excellent Form

1 of 7<p>Form First<p>For those of you that have been reading my articles over the past twenty years, I have made it very clear that I am quite the …

6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

30 Exciting New iOS 11 Features You Didn't Know About

If you think that you’ve mastered all the new features of iOS 11, then you’re in for a surprise because iOS 11 contains many hidden features that …

The 15 Most Important Exercises For Men

1 of 16<p>Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train …

12 Ways to Build Muscle Faster

1 of 12<p>@buff_cookie<p>Use Proper Form<p>Bad form equals bad results. Having good form, feeling your muscles contracting against the weight will develop …

20 Foods an Athlete Would Never Eat

1 of 20<p>MmeEmil / Getty<p>Diet Soda<p>Athletes see each meal as an opportunity to refuel—How much protein can I fit into this meal? How can I add more good …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

21 Hidden Roku Tricks for Streaming Success

We help you discover hidden features in your favorite streaming device.<p>PCMag reviews products independently, but we may earn affiliate commissions …

How To Get a Killer Gym Body Without Going to the Gym

Practicing yoga during pregnancy is a great way to nurture you and your baby. It can also help you cope and prepare both your mind and body for any …

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

How to Refresh & Speed Up iPhone 7, 8 & X, as Well as Older Models

If you've noticed your iPhone has slowed down since you updated your device, it might be due to memory problems. If your iPhone is crashing, slow to respond, or freezing on random screens, it’s time to speed up your iPhone with this simple tip. When your iPhone is restarted, the RAM (memory) is …

How to stop specific contacts from knowing when you’ve read their iMessages

Apple’s iOS 10 software has been available for a while now. In fact, the latest version of Apple’s popular mobile platform is already installed on …

25 Ways to Improve Your Workout

Lauri Patterson / Getty<p>In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. …

Why You Can’t Do a Pull-Up

Health & Fitness

Vitamin Rich: Sweet Potato and Oatmeal Pancakes

• 1/4 cup ground oatmeal<br>• 1 oz cooked sweet potato (steamed or baked until easy to mash)<br>• 1 tablespoon wheat germ<br>• 1/8 tsp baking powder<br>• 1/4 tsp vanilla …

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

Workouts

How to Fix Your Overhead Squat

Page: 1Next »<p>Why Is the Overhead Squat So Difficult?<p>If you want a better OHS, you need to spend a lot of time overhead squatting. It is that …

Workouts

Stop Doing Box Jumps Like a Jackass

Here's what you need to know...<p>Box jumps potentiate the nervous system for gains in strength and size, assuming you do them correctly.<br>• If you're not …

Exercise

Why Weightlifters Should Front Squat With a Closed Fist Instead of Two Fingers

Question: If you’re an Olympic weightlifter, why do you include front squats in your training? Answer: You include front squats in your training to …

2 Essential Foot Functions to Upgrade Your Training

<b>The feet are complex beasts that powerfully support many movements in training and day-to-day life.</b> The plethora of joints, muscles, tendons, and …

The Welcome Mat: 7 Tips to Getting Started Right in CrossFit

Amity CrossFit sits on one of the busiest roads in Palo Alto, Calif. Situated in Silicon Valley, a CrossFit hotbed, Amity is a successful gym that is …

Cornhole Boards

By Jamison RantzWe wanted to build some cornhole boards for our friends lake house since we spend so much time out there. When I googled regulation …

Woodworking

Thrusters = Your Best Friend

<b></b><b><br>Thrusters = Your Best Friend</b> <br>Written by Nichole DeHart<i>This blog was originally published in May 13, 2014, and we’re bringing it back to help you with</i> …

12 Ridiculously Good Protein Shakes

Sponsored Content<p>It’s easy to fall into the routine of making the same old classic vanilla and chocolate protein shakes. Sure, they get the job done, …

The Workout You Can Do With Two Weight Plates

You’ll need a pinch grip, too<p>If the only time you pick up a weight plate is to put it on a barbell, you’re doing it wrong, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Weight plates are fantastic strength tools in and of themselves. Just check out Gaddour’s workout—done with two plates and a pinch …