khoresan irani

14 Flips | 1 Magazine | @khoresan | Keep up with khoresan irani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “khoresan irani”

Best Beginner Weight-Training Guide With Easy-To-Follow Workout!

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow …

Common Weight Lifting Mistakes Made By Beginners

The world of weightlifting is huge. Believe me, I know that there is a lot of information to take in and it is extremely difficult to learn enough …

Exercise

3 Week Muscular Back Building Rotation

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration3 weeks<p>Days Per Week<p>1<p>Time Per Workout30-45 …

Schadenfreude

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Intensity Boost: These Six Techniques Will Help You Pass The Point Of Training To Failure

102<p>Shares 102<p>Before we tell you exactly how to build more muscle by manipulating muscle failure in your workout, allow us to break it down …

Get Trapped: Building Traps The Size Of Ski Slopes Is Fairly Simple - Just Learn To Shrug

108<p>Shares 108<p>Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders …

How To Bulk Up Fast: Maximize The Muscle Building Process

This article is not for those of you who want the skinny, 160 pound six pack look. If that's your goal you might as well click away because you won't …

Exercise

Fat Gain: How To Reduce What You Gain And Increase What You Lose

Sometimes we make life far more difficult than it needs to be. This is especially true with nutrition and fat loss.<p>We look for magic diet programs …

Nutrition

Understanding and Growing the "Wings" of Your Upper Body

Breaking Muscle author Willow Ryan wrote an article on your "wings," specifically the development of the serratus anterior muscles. Some readers …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …