Khong Seng Hong

11 Flips | 5 Magazines | 3 Following | @khongshong | Keep up with Khong Seng Hong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Khong Seng Hong”

The Practice of One Thing at a Time

There’s a Japanese term, “ichigyo-zammai,” that basically means full concentration on a single act.<p>Sunryu Suzuki described this practice in his book, …

Meditation

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

From Zero To Ultra in 12 Months: How I Did It

<b>In your fitness life, one of the greatest challenges you can undertake is to run an ultra marathon.</b> While the thought of running a marathon (26.2 …

Foods to Increase Your Brain Power

Your noggin depends on a variety of nutrients to keep itself balanced. Unfortunately, Cheetos and beer aren't exactly brain foods.<p>So instead of downing a gallon of Breyer's the next time you're feeling down or stuffing yourself with leftover danishes from the break room before that big presentation …

The Best Foods for Your 40s and Beyond

Baldness, wrinkles, and back hair are the least of your worries; your body may be a walking time bomb. That's because approximately 30 percent of men in their 40s have asymptomatic prostate cancer, according to research from the Barbara Ann Karmanos Cancer Institute. That is, the cancer is there …

17 Shortcuts to Perfect Health

Health secrets that will make you a better man without making you miserable<p>Chastity Hardman is no Miss America. But like the nation's reigning babe, she's a knockout in a swimsuit and a dedicated do-gooder. The big difference? Chastity's first-runner-up finish in Las Vegas means there's a chance …

Sleep Better for More Energy

Get a better night's rest with these strategies<p>What a night. The woman of your dreams appeared.<p>Your pulse raced. Heavy breathing ensued. You popped five long-lasting erections.<p>You do remember it, right?<p>Oh, wait, you were asleep. And that's not all you missed. Under cover of night, sleep floods your …

50 Ways to Add Years to Your Life

Follow these steps to tap into the fountain of youth<p>We’ve been told that the only sure things are death and taxes. But just as creative accountants have helped many men triumph over their 1040s, we can help you outrun the reaper. Maybe it’s a game you can't ultimately win. But by following these 50 …

Have More Energy All Day Long

Consider your energy crisis solved. We provide a quick fix—or at least a work-around—for each power suck in your life<p>You're so predictable. Every day, you run out of steam, lose juice, or otherwise hit the wall at nearly the exact same times.<p>How do we know? Because it happens to everyone. Okay, …