khodaresan torkmani

59 Flips | 4 Magazines | 2 Likes | 3 Following | 2 Followers | @khodaresant1lkq | Keep up with khodaresan torkmani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “khodaresan torkmani”

mbg_podcast

mbg collective<p>mindbodygreen's mentors share their wealth of knowledge and expertise and help guide you along your personal wellness …

Wellness

Mothering Ourselves {aka radical self love}

<i>Sofia Rose Smith in Death Valley, photo by Sammy Lyon</i><p>Years ago, I had heard Alexis Pauline Gumbs {who is brilliant} talk about the practice of "mothering ourselves." Now and again {and especially around Mother's Day} this phrase pops into my head. <b>What does it mean to mother ourselves?</b><p>Today as I …

Owe

Practical Tips and Techniques to get started!

A Kundalini Yoga Practice for Healthier Digestion

42<p>SHARES<p>Use this Kundalini Yoga sequence to support ideal digestion and overall health by increasing energy at the navel point and keeping the …

Yoga

4 Yoga Poses That Will Improve Your Sex Life

Kegel exercises have always been the go-to when it comes to vaginal fitness, but did you know yoga is also a great way to strengthen and tighten your vagina? That's not all: yoga can also help in other ways between the sheets.<p><b>Maddy Strauss</b>, owner of MyYoga NC, in Durham, NC, shared four stretches …

Black-Crowned Night Heron - Explore #159 4/25/16

How to work offline with Drive and other Google productivity apps

If you aren’t connected to a Wi-Fi or mobile network, you can still view and edit files, including:<p>Open files offline<p><b>Important</b>: You must be connected …

Google

independent_brand_ident_LOGO

Most friendships develop so naturally that you don't even realize how or when they started.<p>Sometimes, though, you want to make an effort to befriend …

Psychology

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i>In the …

High Blood Pressure

An Energizing Yoga Sequence To Start Your Week Off Right

Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and …

Yoga

القارئ مشاري العفاسي by Islamic iTunes .com on Apple Podcasts

A Beginner's Guide to the Chakras

1.6K<p>SHARES<p>Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. (Psst: Did you know …

Yoga

3 Ways to Modify Camel Pose (Ustrasana)

23<p>SHARES<p>Modify Ustrasana if needed to find safe alignment for your body.<p><b>PREVIOUS STEP IN YOGAPEDIA</b>7 Steps to Master Camel Pose (Ustrasana)<b><br>NEXT STEP …

Yoga

Watch + Learn: Sun Salutation

This video demonstrates of one modification of Sun Salutation, Surya Namasakar.<p>This video demonstration of the basics of Plank Pose is narrated by …

Yoga

Yoga for Moms: Letting Go of Mom Guilt

Internationally recognized yoga teacher and mother of two Janet Stone, who will lead our upcoming Yoga for Moms online course (enroll now and be the …

Yoga

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

Yoga

11 Yoga Retreats You Can Actually Afford

We did the research and found a bunch of retreats that won't break the bank. At $250 per day—or a lot less—you can stop dreaming and start booking …

Yoga

Yoga Anatomy 101: Synovial Fluid and Inflamed Joints

59<p>SHARES<p>Practice yoga to circulate synovial fluid and keep joints strong, healthy, and help this important body fluid keep your joints at their …

17 Poses to Help You Recharge + Find Balance

33<p>SHARES<p><b>Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion for an introduction to the</b> …

Top 5 Yoga Poses for Relaxation

We are often asking each other "how are you?" and I for one must say...I have never had a friend reply with "I’m relaxed." It just doesn’t happen. On …

Yoga

15-Minute Yoga Routine To Build Core Strength - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

The Truth About Yoga: You Don't Need to Be Flexible

I received an email the other day that one of my regular yoga classes was cancelled. The good news is that the new beginner gentle yoga class sold …

4 Ways to Build Hip Stability + Prevent Injury

7.9K<p>SHARES<p>Tight or open, your hips need to be strong for injury-free movement. Learn how to build more stability in common yoga poses.<p>Stability in …

Yoga

How to Heal Your 7 Chakras and Increase Personal Development

<i>Sponsored Links</i><p>by Seth M <br>Expanded Consciousness<p>The seven Chakras of the body are energy hubs and they hold great influence over you and your …

The Real Truth About The Chakras

<i>Sponsored Links</i><p>by Christopher Wallis <br>The Open Mind<p><b>Does the modern chakra system actually have ancient roots?</b><p>Over the past hundred plus years, the …

The Chakra Guide for Beginners

Your Video is Loading<p>What Are Chakras and How Do They Work? (2:22)<p>The concept of chakras or centers of spiritual power and energy in the body has a …

Yoga