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Calorie and Nutrition Facts for Different Parts of a Chicken

Most people assume that chicken is healthy, but chicken nutrition depends on how the poultry is prepared and which part of the bird you eat.<p>Here …

Nutrition

Train Like An Athlete: What To Eat Before, During, After Exercise

What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. This training …

It Took LinkedIn's CEO Exactly 2 Sentences to Give the Best Career Advice You'll Hear Today

Any one of these practices will make you a better leader.<p>With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper …

Leadership

10 Snacks With 10 (or More!) Grams of Protein

Got protein? These snacks have at least 10 grams to keep you full, fueled, and satisfied until your next meal. You'll stave off hunger when you snack consciously with these wholesome bites.<p>Under 150 Calories<p><b>Chicken Protein Bars: 18 grams</b>. Love jerky and chicken? Wanting some extra protein on the …

17 cheap and easy ways to hack your Ikea furniture

1/<p>The Hemnes secretary cabinet is a good-sized desk, but a bit boring to look at.<p>3/<p>These $6 Fjälla boxes are useful, but pretty plain.<p>5/<p>These Vittsjö …

Living Rooms

8 ways to make your home look beautiful on a budget

Cool interior design tips that won't break the bank<p>Want to give your home some TLC but don’t have a big budget to play with? Home stylist and blogger …

These 7 Foods Will Wake You Up Better than Coffee

Who needs caffeine?

Wellness

16 Kinds of Lean Protein that Can Help You Lose Weight

Your lunch is lame. Let us help.<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes.<p>Though it's easy to get stuck in a food rut, especially if you're …

8 weight loss foods that you’d never have guessed could help you burn fat

Eat more to lose weight? That’s the dream for most of us looking to shed a few pounds.<p>But what if there were some foods you could eat more of that …

65 Pastry Recipes You Should Absolutely Make for Breakfast

From blueberry muffins to maple syrup doughnuts, these pastry recipes are most definitely worth it (and make a great breakfast!).<p><b>We get it: You had a rough week.</b> You've been working hard. You need some damn sugar, butter, or both. We've got the solution: Make some pastries. Eat said pastries for …

Baking

The Complete Snatch Warm Up

Many lifters fail to recognize the importance of a well-designed Olympic weightlifting warm-up routine. <b>The inability to recognize and address the</b> …

Spicy Kimchi Tofu Stew

6 Servings<p>Consider this fiery Korean kimchi jjigae-inspired tofu stew recipe a weekend detox. It’s spicy, clean, and capable of reversing any damage the previous night may have caused.<p>March 2014Print<p>Ingredients<p>Kosher salt<p>1 16-oz. package silken tofu, cut into 1” pieces<p>1 tablespoon vegetable oil<p>4 …

Infographics That Will Teach you how to cook your beef well!

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Infographics

A Best Kept Secret to Losing Weight

How to Grow a Pothos Plant in Water<p>Mario Planter Box<p>Crate Lamp/Shelf! Made From Reused Material!!<p>Starting a Handmade Business<p>Ok, so i'we tried this a …

An Ikea Entryway Table Hack So Simple Anyone Can Do It

<i>This time-saving hack from Abby Capalbo of Style Me Pretty Living shows us how to transform a basic entry table into a sleek and sophisticated focal point in your home.</i><p>Truth be told, my favorite kind of DIYs are the super easy ones that have big impact. You know the ones. Where it looks like you're …