Phon Chanthanasak

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The 4 Secret Motivation Killers that the Top 1% Know About

Most people have motivation all wrong.We often get generic advice telling us to think about ‘<i>what motivates us</i>?’ or ‘<i>what gets us up in the morning?</i>’ …

Motivation

12 Things You Should Do This Holiday Season

As the holiday season approaches, there can often be mixed feelings. It’s a time of giving, spending time with those we love and for reflecting about …

Non-fiction

Morning Motivation | Men's Health

Thinkstock<p>2. Sniff Your Way Awake<p>A morning shower wakes you up. But what scent you wash with can have a big effect on your mood for the rest of the day, says Art Markman, Ph.D., the author of <i>Smart Change</i>.<p>Research suggests lavender can help you relax, mint can stimulate your brain, and citrus can …

CEOs Reveal How to Keep Getting Promoted | Men's Health

<b>1. Speak Your Mind</b><p>Tony Haile was 30 and directionless, having spent his 20s crewing sailboats across the Atlantic and participating in polar expeditions.<p>“I had nothing approximating a real job on my resume, so I was basically unemployed and probably unemployable by any normal company,” he says.<p>One …

10 Ways to Test Your Fitness

How do you measure up? (sponsored by Fitbit)<p>Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness …

How to grocery shop for one person

<i>Correction: An earlier version of this article incorrectly noted the source for how much Americans spend on uneaten food. The version below has been corrected.</i><p>A few months ago, my friend Lev asked me for a basic grocery list he could refer to when he made his weekly or biweekly trip to his …

Extra-Virgin Olive Oil

The Coolest, Most Unique Gifts for Guys | Men's Health

The Most Unique Gifts for Guys<p>You’d never think to buy these yourself—but you’ll sure as hell dig them<p>Justin Miller<p>Admit it: You’re a pain in the ass to shop for. You buy what you need when you need it, and you’ve got plenty of sweaters, socks, and cologne.<p>So this year, when someone asks you what …

Genius Stocking Stuffer Gifts under $40 | Men's Health

Genius Stocking Stuffer Gifts Under $40<p>You’d never think to ask for these cheap trinkets, but you’ll be glad you did<p>These gifts aren’t the items at the top of your wish list, but they should be. They’re small, practical, and cheap—the three necessary components to the perfect stocking stuffer.<p>Some …

See What 9 Nutritionists Eat for Lunch on the Reg

Brown-bagging it just got way less boring.<p>When you’re busy, it’s easy to fall into lunch habits: to grab something from whatever place is fastest and closest, to throw together the same sandwich day after day after day, or even to skip lunch altogether. <i>No good.</i> To help your boost your healthy-lunch …

How to Calm Down and Relax | Men's Health

So when you’re stressed, slowing down your breathing and focusing on that exhale sends your body into a parasympathetic resting stage, helping you unwind, says Hartman.<p>Deep breathing also calms you down because it forces you to redirect your attention to your body—not the stuff around you that’s …

Tools For a Cleaner Mouth | Men's Health

9 Essential Tools For a Cleaner Mouth<p>Because you won’t win her heart with stained teeth and toilet breath<p>Justin Miller<p>The closed-lipped smile. We all know what it <i>really</i> means.<p>You’re hiding some bad breath or a set of chompers that are less than aesthetically pleasing.<p>Sure, there was a University of …

CITI: There's only one thing you have to do to make money in the stock market

They have identified that the strategy of investing in so-called high-quality stocks has returned 5% to 7% a year on average since 1995.<p>All you have to do is pick out big, boring stocks with decent profit margins, low debt, and reliable income flows.<p>Then sit back and wait.<p>Citi tracked high-quality …

5 Ways to Grow Your Savings Without a Steady Paycheck

Whether you're a freelancer or part-time employee, not having a regular salary can disrupt your progress toward big financial goals. Money …

How to Invest Money When You Don't Have Any

My quest to learn about finance as an ignorant twentysomething.<p>For months after college, my job was to sit in a windowless warehouse with dozens of other schlubs and type summaries of meetings dictated to me over the phone. The shift went from midnight to 6 AM. I'd eat the free Dominos my employer …

24 Ways To Have The Best 24 Hours Ever

From Manic Monday to Twisted Tuesday to Wacky Wednesday, it seems like there’s no escaping the chaos of a whirlwind work week. By the time we finally reach Friday, we’re ready to give thanks with that celebrated saying, “TGIF.”<p>Yes, weekdays can drag on, and on, and on -- but they shouldn’t have to. …

Looking for Spirituality Books Backed By Science? Here are 8 Recommendations

There are so many self-help and spirituality books out there, it can be hard to figure out which ones are going to be useful and which ones not to …

Self-improvement

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

The Best Pre-Workout Foods

The Best<p>We've covered what you should eat after working out. But what about beforehand? You need to fuel up properly, because exercising on an empty …

Nutrition

10 ways to improve your finances in a single day

Starting on the path to financial health can be overwhelming.<p>But as you start paying attention to your money management techniques, you'll notice that it's not the big things as much as it is your small, daily decisions that truly impact your finances — for better or worse.<p>In just an hour or two, …

Personal Finance

Elevate Your Life in 2015!

As a life strategist and leading empowerment specialist, this is the time of the year that I hear from eager clients ready for coaching. My phone rings off the hook. My inbox is inundated and I am booked with clients. However, after a few weeks the excitement wears off and people return to business …

30 Things I Accomplished Before Turning 30

In less than 30 days from now I will be turning 30 years old. Many people don't want to talk about that "old age," but I'm feeling really good about my 30s, what's to come, what I'm going to create and how I'm going to take ownership of my life. Age is just a number in my book and I'm ready to …

12 Months Of Money Motivation: A Guide To Keeping Your Finances On Track In 2015

<i>This post originally appeared on LearnVest.</i><p>Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days.<p>Money, too, is never far from our minds during this season of contemplation.<p>According to a recent Fidelity study, about a third of the …

Personal Finance

No Time? No Bike? No Problem.

Burpees might be the ideal way to squeeze in a workout—here’s how they can help you ride faster and stronger<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories, making them a great exercise for days when you don’t have a lot of time or access to a bike. …

The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …

This Is More Effective Than Your New Year’s Resolution

We are creatures of habit. Unfortunately most people never decide how they want to live. As a result they get taken wherever the wind blows.<p>But not …

The best way to invest for retirement income

<i>My wife and I have accumulated a good-size nest egg that we now need to draw on to pay retirement living expenses. Can you suggest a portfolio for generating current income?</i><p><i>—K.G., Dover, Delaware</i><p>When it comes to tapping savings in retirement, many retirees fall into what I call the <b>"</b>Income Investing …

10 Gym-Bag Essentials

Throw these in your gym bag and you'll never stress about greasy hair and body odor again

Skin Care