Karina Henriquez

13 Flips | 2 Magazines | 2 Likes | 2 Following | @khenriquez | Keep up with Karina Henriquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karina Henriquez”

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

8 Women Share the Best Love Advice Their Fathers Ever Gave Them

Sometimes dads are the best therapists.<p>Though you might squirm at the idea of discussing your relationship issues therapy-style with your dad, it's probably not actually a bad idea.<p>After all, your dad <i>is</i> a dude (though you can try to ignore that fact), he's got loads of life experience, and he …

Relationships

Three ways to improve sleep quality and brain function

Research shows that sleep is among the most critical factors for peak performance, memory, productivity, immune function and mood regulation – but the speed and information overload of today's pace of life can challenge sleep quality, resulting in a decline in health and cognitive function.<p>Our best …

8 Daily Habits That Will Keep Your Brain Young and Sharp

Find a fast, easy way to fight off dementia<p>Working at your desk all day can feel monotonous—but at least your brain is breaking a serious sweat: Regularly using a computer makes you 42 percent less likely to show symptoms of cognitive decline, finds new research from the Wisconsin Alzheimer’s …

Dementia

7 Habits of Highly Resilient People

The most resilient among us make it through the worst of times--and we don't do it by accident. Are some people born a little more resilient than others? Sure. But make no mistake: Building resilience is something anyone can do--and needs to in order to thrive in the face of stress.<p>Regardless of …

8 Clear Signs of a Successful Life That Have Nothing to Do With Money or Fame

If you're not careful you can end up chasing the wrong goals for the wrong reasons.<p>Oftentimes peoples goals are associated with making money or achieving a high level of status.<p>While there's nothing wrong with wanting either of the above, you can be lead astray by chasing after them.<p>If money and …

How To Rewire Your Brain For Greater Happiness

The bad news: Our brains are wired to be negative. The good news: You can train your brain to hold on to happiness in 10 seconds.<p>Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?<p>Science has shown we actually can thanks to a phenomenon called …

Science Points to the Single Most Valuable Personality Trait

Research is pointing to <i>conscientiousness</i> as the one-trait-to-rule-them-all in terms of future success, both career-wise and personal.<p>“It would …

17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition