Kelley Heath

73 Flips | 7 Magazines | 9 Likes | 16 Following | 2 Followers | @khazshabam | Keep up with Kelley Heath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelley Heath”

Peanut Butter-Oat Energy Balls Recipe

By: Roger<p>Looks good, will try it out and update. By the way though, really shouldn't use a nut free tag, since peanut butter is still considered a …

Taste Beyond The Tongue

How To Make Vegan Mac And Cheese—No Fake Cheese Required

This recipe is legit SO good.<p>While seemingly restrictive, a vegan diet is actually pretty straightforward: lots of fruits, veggies, grains, and legumes. And that can lend to a lot of deliciousness...until you're really, really craving a bowl of mac and cheese. "Vegan cheese can taste more like …

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

The DIY Facial That Completely Transformed My Skin

It's not your basic wash, exfoliate, mask, and go.<p>I love getting facials. Even more than indulge in a relaxing massage, facial treatments are my absolute favorite thing to gift myself. Because I have two businesses and two babies, I'm rarely able to indulge in spa time. Instead, I've mastered the …

Have mind-blowing sex using techniques from this celeb-adored yoga style

Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers—and it’s no coincidence that they’re all …

jagat

Why is my otherwise polite 8-year-old so rude at home?

<i>Q: I have an 8-year-old daughter who is by all accounts friendly (if a little shy) and polite to others at school and elsewhere, but at home she often speaks quite rudely and can be dismissive of others’ feelings. It’s been going on for a while, and nothing we’ve tried — talking to her about it,</i> …

Parenting

5 Free Marketing Tools Small Businesses Can't Afford To Ignore

Think that it takes lots of money to market your business effectively? Nope. There are a number of online marketing tools now available to help you attract and sell to more customers without costing you a dime.<p>Here are five of the most effective marketing tools your business should be already using:<p>…

Marketing

Kombucha Sangria

This recipe idea came to me one day when I was out for drinks with a couple friends sipping on sangria. The restaurant we were at made a carbonated …

Natural Remedies - 6 Tips for Keeping Hormones in Check

<i>Better your health and balance with these simple and powerful suggestions…</i><p>As you strive toward bettering your internal and external health, there is …

Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Science Finally Proves Meridians Exist

For centuries the ancient wisdom keepers and healers in several traditions had a keen understanding of the energetic body. The healing traditions …

4 Ways to Create a Marketing Strategy for Your Small Business

As a former CMO, I often consult with small business owners and startup founders regarding their marketing strategies. Usually these conversations …

What YOU should eat on your period

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan<p><b>Appetites</b> …

Why You Should Let It Go And Be Happy

Feeling stressed, worried or upset about a situation? In this article, Elizabeth Harmon looks at why you should learn to let it go, in order to find true happiness.<p>As humans, we can find it easy to feel negative about situations. The problem is, negativity can often build up and get on top of us. …

5 Great Books To Read In August

Some of the recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Achieving the Perfect Brow With Eyeko

<i>You’re just 5 steps away from a perfect brow…</i><p><i>This post comes to us from our beauty contributor, Allie White.</i><p>We may have evolved away from most of the …

7 Google Flights Tricks That Are Better Than Any Travel Agent

Chances are you’re familiar with Google Flights. The travel search engine does everything you assume it would, like locate flights based on your …

Google Flights

The Best Jet Lag Cures to Kickstart Your Next Trip

<i>Don’t let jet lag put a damper on your adventures abroad this summer. Learn a travel expert’s tried-and true tips to help combat fatigue, and leave</i> …

11 Addictive Books You Can Tear Through in a Weekend

Short, sweet, and page-turning.<p><b>1. The Girls by Emma Cline</b><p>This mesmerizing novel follows impressionable teenager Evie Boyd as she falls in with a sketchy, cult-like group inspired by the Manson Family. Come for the salacious connections to real life, stay for Cline's haunting depiction of female …

The skills you should learn if you want to be happy, according to research

"All of the work that we and other colleagues [have done] leads us to this inevitable conclusion ...well-being is fundamentally no different than learning to play the cello," Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin and author of "The Emotional Life …

Dear Escapes: Which Yoga Poses Help Low Back Pain?

<i>Read on for 3 yoga poses that help lower back pain!</i><p>When it comes to wellness and travel, there are many questions to be answered. To help in the …

Tips for Starting a Company Without Any Business Skills

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><b>Q: What advice do you have for someone looking to start a fashion company but has no experience in the field of business?</b> <i><br>-- Twitter profile Dalphine Twins</i><p><b>A:</b> Some of the most successful founders I’ve had the pleasure of mentoring …

Entrepreneurship

5 Tips for Keeping On Top Of Your Social Media Accounts

Social media can get so overwhelming. Notifications, messages, comments. Every day of the week. An endless cycle and it can all just get too much.<p>With so many different channels, it can be like an avalanche of content and it can seem impossible to stay on top of it all.<p>But it doesn't have to be …

My Dermatologist Recommended $689 Worth of Products for My 30th Birthday

But I found cheaper options.<p>I turn 30 this year, which means a few things: I’m going to start making 401K contributions, cut down on exclamation points in emails by 99 percent, and quit hoping my boobs are going to come in.<p>I’m also going to freeze my face in time—or at least try. In the spirit of …

Sunday Spotlight: A Bohemian Guesthouse That's Worth The Visit

<i>Take a look inside this top-rated international guesthouse that will</i> <i>make you want to book a trip to Puerto Rico, immediately.</i><p>The first thing I …

Make: Eucalyptus Wall Hanging

<i>Soothing smells, earthy colors, decor delight with one of the easiest DIYs there is!</i><p><i>This post comes to us from our blog intern, Emily.</i><p>Eucalyptus, a …

Content Marketing Conversations: Photographer Laura Austin

<i>What’s something every professional photographer needs? Confidence—the confidence to show your work, the confidence to network, and the confidence to take your craft seriously. And talent, obviously.</i> <i><br>Laura Austin has all of that. The Vermont native, a lifelong snowboarder and outdoors enthusiast,</i> …