RUFAIDA ELMANSI

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Pumpkin Cheesecake Bars (The Perfect Autumn Dessert)

These pumpkin cheesecake bars are so rich, creamy, and really yummy! Your kitchen will smell on autumn while making them! So soft, so elegant and …

Dessert

8 Beauty Products That Are Just As Good As Botox

What Lines?<p>This clinical-strength ferulic acid and retinol peel retextures skin, supports collagen production, reduces the look of wrinkles and …

Skin Care

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

Lose 25 Pounds in 30 Days With This All-You-Can-Eat Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

What to eat, drink before and after a workout | NOLA.com

As a sports dietitian, one of the most common questions I get is: What should I eat before and after a workout? This query often comes after a …

Making Soufflé Is Simple, If You Know Its Secrets

A soufflé sums up French cuisine, a bravura display of timing and skill. When you follow the rules, with just a few minutes' work the soufflé puffs in the oven to impressive heights, perhaps doubling its original volume. It's all a matter of folding whisked egg whites into a basic flavoring …

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Baking

The Most Comfortable Shoes, As Told By People Who Are on Their Feet All Day

Nurses, teachers, bartenders, and a farmer weigh in.<p>Being on your feet all day is a particular kind of hell — just ask any of the nurses, bartenders, waitresses, custodians, or teachers in your life. When sitting is a rarity, finding the right pair of shoes is crucial, lest it’s your goal to become …

Swapping Cardio For Powerlifting Helped This Woman Lose 37 Pounds

Alice Fields lived by cardio for years—but she absolutely hated it. “I was getting up before sunrise and was running 5Ks every morning. It was …

The best-selling mascara is sold once every 10 seconds

Finding just the right mascara, lipstick or even perfume is never an easy task. There are just way too many options!<p>To find the best-of-the-best, Redbook magazine partnered with market research firm THE NPD Group to discover the top-selling department store cosmetics in the country. Score!<p>And for …

Best Booster Serums for Your Everyday Skincare Routine

We'd be lying if we said we’ve never picked up a beauty product based on packaging alone. And it turns out, sometimes the packaging can be just as important as the product inside. Take dropper dispensers, which look like something you might find in a science lab — and actually have benefits way …

Skin Care

25 Facts About the Science of Fitness You May Not Know

The more you know about exercise and the benefits it provides, the more likely you are to do it, and do it right. Here are some helpful facts you …

13 Out-of-This-World Pumpkin Muffin Recipes That Will Satisfy All Your Fall Food Cravings

With fall in full swing, we finally get <i>all</i> of the tasty goodies. Seasonal munchies that usually come to mind include PSL-inspired treats, gooey cinnamon rolls and anything considered a comfort food. Pumpkin muffins may not be gooey per se, but they’re definitely warm and comforting — and we’re <i>all</i> …

Breakfast

7 Delicous Low Carb, Ketogenic Breakfast Recipes Ideas for a Keto Diet

<b>Lately we’ve been paying attention to getting more ketogenic breakfast recipes out, as a lot of people have been asking “what can I eat that is a</b> …

HugeDomains.com - Ourhealths.com is for sale (Ourhealths)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tourism

www.healthyfitadvice.com

Eight Reasons You Need To Become A Good Fat Burner | Poliquin Article

Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to …

Nutrition

17 Ways to Lose Weight Like a Man

I have spent a lifetime on every diet under the sun—from counting calories to cutting carbs. Sometimes I’m successful and other times, not so much. …

7 Signs You're Making Weight Loss Harder Than It Needs to Be

The struggle doesn't have to be so real.<p>RELATED: 8 Things That Happen When You Stop Eating Bread<p>RELATED: 20 Easy Ways to Cut 500 Calories A Day<p>RELATED: The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard

Weight Loss

23 Mouthwatering Burgers for National Burger Day

Graduations are coming to an end, you’re breaking out your fun pool floats and everyone is grilling up their signature burgers — that’s right, summer is officially upon us. Every year, May 28 marks National Burger Day, a holiday that most people are pretty happy exists. Coincidentally (or not), it …

Cooking

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

The Best Thing to Eat Before and After Your Workout

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s …

Sports technology to train your head and body for epic fitness

Athletes are turning to tech to help them run faster, jump higher, push harder.<p>"I don't want to look down and see that the app says I gave a 50 percent effort. That's unacceptable."<p>Tommy Gibson

Sonia Deasy’s Pure Hyaluronic Serum Is Really Good Stuff

Meet <b>Sonia Deasy</b>, founder of <b>Pestle & Mortar</b>. Deasy, a young mother of five, implored her sister, who holds a degree in biochemistry and a master’s in science, to help her create a hassle-free solution for getting ready quickly but still looking good. The result? <b>Pure Hyaluronic Serum</b>, which delivers, …

These 10 Exfoliants and Scrubs Aren't Just Effective—They're Microbead-Free

Does your favorite exfoliator contain microbeads? If it does, you may want to start searching for an alternative. In case you missed it: The end of …