Kristina Harford

14 Added | 3 Magazines | @kharfor | Keep up with Kristina Harford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristina Harford”

Reader Recs: Romantic Destinations

Planning a trip with that special someone? We asked our Facebook fans to share their favorite romantic destinations, and they came through in a big way.<p><b>Whether you’re looking for a tried-and-true classic or something more off the grid, our travel community has got you covered:</b><p>Not surprisingly …

Associated Press News

Ono Kine Recipes

11 Items to Pick Up at the Market Now

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: There's more than just greens at your local farmers market right now. (But you should pick up some of those too.) Here's what you should be putting into your basket.</i><p><b>1.</b> Citrus …

Nutrition IQ: Foods to Boost Energy

Working as a health coach in NYC, I've found that many of my clients want to boost their energy levels. While there is no substitute for restorative …

Clean Eating 101: Portion Control, Counting Calories, Eating Frequently

Today we will address Clean Eating 101: Portion Control, Counting Calories, Eating Frequently.<p>I get many emails from those of you just getting …

Nutrition

10 Foods Every Healthy Kitchen Needs

<b>Apple Cider Vinegar</b> <br>While the merits of drinking apple cider vinegar to lose weight may be debatable, what is true is that the unfiltered vinegar can help relieve digestion or congestion-related woes and is a popular ingredient in energy-boosting detoxes. Keep a bottle in your cupboard to whip up …

The Not So Sweet Facts About Sugar

A new study offers a broad overview of the use of sugar in the US diet and its consequent health implications. The good news is that the growth in sugar intake appears to have stopped and may even have slightly declined. The bad news is that people still consume way too much sugar and that that …

Your Weekly Travel Zen: Australia

This week's <i>Moment of Travel Zen</i> comes to us from Kristen Etzel. Her photo of Katoomba, located in New South Wales, shows the breathtaking natural beauty of Australia.<p>From lively cities like Sydney and Perth to stunning landscapes in Tasmania and more than 500 national parks, Australia is has no …

See the Best of Travel 365

Travel

Top 10 glamorous A-list destinations

Hoping to catch a glimpse of the rich and famous on your next trip? Unfortunately for any aspiring celeb-spotter, those celebs are stealthy types and really aren't interested in being spotted, so while some getaway locales never change, new under-the-radar destinations keep popping up around the …

Top 10

Healthy

How to fight the cold weather blues, inside and out.<p>By Julia Black<p>Go ahead: snack hard.<p>By Bon Appétit<p>Whole30 recipes that you would never know are Whole30.<p>By Alyse Whitney<p>How to lighten up the holidays—with less butter and more vegetables.<p>By Alyse Whitney<p>Chicken (and mushroom, and miso) soup for …

Cooking