Mpho Khanye

6 Flips | 2 Magazines | 8 Following | @khanye00 | Keep up with Mpho Khanye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mpho Khanye”

Usher in Your Abs

Multi-Grammy winner Usher has style and substance all his own, but he's willing to share his workout and the benefits he gets from it<p>I've just thrown an 8-pound medicine ball at Usher's face.<p>Not because he pissed me off. He's pretty cool, actually. And it's no comment on his music, either. Anything …

What Motivates Lebron James?

The superstar proves it's not about your talent but what you do with it

The Evolution of Mark Wahlberg

The star has risen from a life of street violence to embrace success, fatherhood, and the deep need to be a scratch golfer

The Best Way to Get Your Best Body

Want to achieve your fitness goals in 2014? Accelerate your gains by adding THIS to your gym membership<p>You shell out money for a gym membership, but pushing weight by yourself may not be the best way to pack on muscle and shed that winter belly. New research from the University of California, Los …