Mpho Khanye

6 Added | 2 Magazines | 8 Following | @khanye00 | Keep up with Mpho Khanye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mpho Khanye”

Usher's Workout| Men's Health

Just look at where this guy's career is right now -- 11 million copies of his CD <i>Confessions</i> in circulation, his trim form being strobe-lit by flashbulbs at the Grammys and the Oscars. So I've got a rare opportunity to learn from a master at the peak of his game. If I weren't so psyched to meet the …

Tour de France

Success Secrets of LeBron James | Men's Health

Stan Kellers doesn't have much to do with LeBron James's leaping ability. "The most important component of jumping ability is who your parents are," says Kellers, James's former strength and conditioning coach with the Cleveland Cavaliers. But Kellers does have a workout that can help King …


Success Secrets of Mark Wahlberg | Men's Health

He has something that many men strive for—obsess over, even—but will never have. The memory of Heather Graham caroming naked toward him on roller skates in <i>Boogie Nights</i>, you say? Nice, but it doesn't count—she was doing it for her art. Money? Maybe, but you can always find a way to make money. A …

Mark Wahlberg

Why You Need a Personal Trainer

Also, when asked to run on a treadmill until exhaustion, men in the personal trainer group saw their cardiovascular performance improve by 7 percent from the study's start. The solo group saw no gain. The personal trainers also helped their patrons increase lean body mass—which helps you look toned …