Khanh KhaThis 9-Minute Core Routine Will Leave Your Abs Quivering—And TonedWomen's Health - Korin MillerBecause we know you've got 10 minutes you can spare. Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming. Enter: Yoga Moves for Great Abs from Women’s Health’s With Yoga DVD. It features abs-targeting yoga exercises from …
Khanh Kha14 Best Cooling Pillows Of 2024, Tested By Editors And Sleep ExpertsWomen's Health - Mike RichardGet the right pillow to keep you cool, calm, and comfortable. There’s almost nothing worse in this world than trying to sleep when you’re hot, sweaty, or both. If you tend to sleep warm or you live somewhere with extreme highs in temperatures, you know the struggle. Some nights it can feel downright …
Khanh KhaThese 9 Bodyweight Exercises Will Help You Get Toned AND LeanWomen's Health - Alex and ria GomezPull double duty—no gym required. lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and from the gym, no …
Khanh KhaThe 15-Minute Kickboxing Workout That’ll Zap Stress and Blast FatWomen's Health - Marissa GainsburgFirst rule: Lose the punching bag. You don't need a sparring partner to whoop ass. Swinging, hooking, and jabbing nothing but air is a total-body workout, too. "Your arms, legs, and core are working to propel each rotation," says fitness instructor Christa DiPaolo, creator of the boxing-based class …
Khanh KhaThe Breathing Trick That Puts You to Sleep in Secondsverified_publisherHouse Beautiful - Emma Louise PritchardSweet slumber can be yours in a minute or less. Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe. What is it? The 4-7-8 breathing …
