khalkias

1,249 Flips | 20 Magazines | 4 Likes | 50 Following | 71 Followers | @khalkias | Keep up with khalkias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “khalkias”

Tip: The Two-Day Rule

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.<p>Training Frequency<p>For most …

Exercise

The 14 Best Beaches in the World—and How Much It Costs to Visit Them

MONEY found 7 in the U.S. and 7 overseas.<p>No matter how you define a beach or how high your waterfront standards may be, MONEY has found a perfect …

Air Travel

Experts Say This Acid Is Like a Magic Eraser for Blackheads

Oh, blackheads. Let us count the ways we hate you. You pester our skin with tiny black pinprick blemishes that are equal parts stubborn and …

Skin Care

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

Tip: Do 10-Plus Reps for Upper Back

Here's why you should train upper back often and with higher reps, along with the best exercise choices.<p>You Can't "Overtrain" Your Upper Back<p>The …

Muscle

15 Life-Saving Kitchen Hacks

Including how to keep your produce fresh for longer!

Kitchens

9 Interior Design Tricks That Will Transform Your Home for the Better

It’s easy to fall in love with the cleverly curated spaces that fill our Pinterest feeds. But no matter how many boards we create, there’s really …

Home Decorating

This Is How To Make Homemade Tortillas

Wake up Taco Tuesdays with a batch of homemade flour tortillas. It may initially sound like an intimidating task, but the process is actually quick …

Country Lifestyle

10 Spring Classics You Can Make in the Slow Cooker

Once spring rolls around, I'm happy to trade slow-cooking, ultra-hearty stews, chilis, and braises for lightened-up meals with fresher flavors and …

Cooking

Make These Chicken Parm Meatballs In Your Slow Cooker

Want the cheesy, tomato-y goodness of chicken Parmesan without all the breading and frying? With the help of ground chicken and the slow cooker, you …

Food

Creamy Slow Cooker Chicken Will Have You Dreaming of France

Mustard is one of those condiments that can add a lot of easy flavor to your cooking. And two kinds of mustard (grainy and smooth)? Now you're …

Slow Cookers

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables.<p>But …

Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

Tip: Hip Mobility & Strength for Hardcore Lifters

You need more than mobility. You need 3D mobility. Try these drills.<p>The hips are the drivers of all powerful movement, and they should be able to …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

Workouts

This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment

Get high-intensity sculpting from abs to calves with this genius workout upgrade.<p>1. Push-Up Tap<p>A<p>B<p><b>A.</b><p>Start on floor in plank on palms facing wall, …

This Florida Beach Was Just Named the Best in America

If you're looking for an incredible beach vacation, Florida has no shortage of spectacular sandy oases. But one Tampa Bay beach can boast of a new …

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

Deep-Cuts Abs Workout

For an eye-catching six-pack, go with the king of abs exercises.<p>A study conducted by the University of Wisconsin compared 16 abdominal exercises, …

Bill Gates: The world would be better if millions of people read this book

Billionaire and avid reader Bill Gates has a new favorite book: "Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than …

Bill Gates

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Correct Exercise Order

Does the order of exercises directly affect muscle growth?<p><b>HYPOTHESIS</b><p>The American College of Sports Medicine recommends training larger muscle groups …

These 15 Chicken Dinners Were Made for Busy Weeknights

Chicken breast is a solid staple on the weeknight dinner table, and for good reason: It's quick to prepare and endlessly adaptable. These 15 recipes …

Cooking

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

BBQ

Tip: Dopamine, Serotonin, and Toughness

To be at your best, you need to understand the neurological components of performing under pressure.<p>Mental toughness has a high neurological …

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …

This site just might be the LinkedIn of fitness

As any boutique fitness lover knows, a studio thrives—or doesn’t—on the talents of its fitness instructors. They need to have solid fitness training …