Khai Kauffman

33 Flips | 3 Magazines | 44 Likes | 7 Following | 1 Follower | @khaikauffman | Keep up with Khai Kauffman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Khai Kauffman”

Wonder Wings

<b>Recipe: Wonder Wings</b><p>We all love gathering around the tailgate to celebrate our teams, but arguably the best part of tailgating is the food. …

Dove apologizes for ad: We 'missed the mark' representing black women

Dove apologized this weekend for a social media post that the company says "missed the mark" representing black women.<p>The offending ad was a 3-second GIF hawking Dove body wash that was posted Friday to the brand's Facebook page. It was taken down Saturday.<p>CNNMoney reviewed a copy of the GIF. …

Women of Color

Opinion: SoftBank’s big plan for a smarter internet is brilliant

Masayoshi Son doesn’t do anything small nor does he do things in a simple way.<p>A few months ago SoftBank Group 9984, -3.53% announced that it would be …

Investing

Decreasing life expectancy could benefit US businesses

U.S. mortality rates have stopped improving, so noticeably that large corporations are beginning to factor Americans’ earlier-than-expected deaths into financial forecasts.<p>While mortality rates from 2000 to 2009 generally improved each year by about 1%-2% for both males and females, according to …

QI: The Russian Training Secret

Quasi Isometrics for Strength and Hypertrophy<p>Russian Torture for Gains<p>A Russian martial arts instructor exposed me to super slow reps – which are …

Exercise

Burn Serious Calories With This 10-Minute Cardio + Strength Routine

<i>This article originally appeared in the April 2016 issue of SELF.</i><p>The treadmill-and-weights class trend keeps picking up pace. Boutique fitness …

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

5 Hot Spots to Roll Out Before Every Workout

Foam rollers are excellent, inexpensive tools that can be used both for warm-up and recovery. Studies have shown that foam rolling (also known as …

High-intensity workout injuries spawn cottage industry

MIAMI (AP) — After a few weeks of working out at CrossFit, Charles Banfield says his back hurt constantly and his joints felt terrible. The 47-year-old's aches and pains were so bad, he initially blamed his bed and purchased a new mattress.<p>After feeling a searing pain during a particularly grueling …

10 Metabolic Moves to Supercharge Weight Loss

Weight Loss

10 Biggest Workout Myths

Have you ever wondered how much of the information you’ve learned about workouts is true, leading you to a more fit and trim body, and how much is …

Strength training: Why the time has come to do some heavy lifting

In my local gym the other day, I watched one gym-goer do 10 chin-ups, just like that. In the corner, someone raised a weighted bag above their head, …

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Discover the science of how strength training keeps you young<p>The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine.<p>Researchers surveyed people age 65 or older about their exercise habits …

Practicing tai chi reduces risk of falling in older adults

Recently, researchers compared the effects of tai chi to leg strengthening exercises (a physical therapy called "lower extremity training," or LET) …

Waist Trainers Are Bullshit and Potentially Dangerous, According to Science

The waist trainer, a modern-day corset, promises to "melt inches of your waist" in a month using "maximum compression." Celebrities like the …

Poor diet and lack of exercise accelerate the onset of age-related conditions in mice

Could an unhealthy diet and lack of exercise be making you age faster? Researchers believe there is a link between these modifiable lifestyle factors …

How To Get Back In Shape When You Haven't Worked Out In A Long Time

For a while there, you were keeping up a pretty impressive fitness routine. You were at the gym a few times a week, and you felt stronger and healthier than you had in years. But then life just got crazy. Or maybe you got injured or sick. Whatever the story, your routine screeched to a halt, and …

US adults get failing grade in healthy lifestyle behavior

Only 2.7 percent of the US adult population achieves all four of some basic behavioral characteristics that researchers say would constitute a …

Exercise may slow brain aging by 10 years for older people

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no …

The Majority of Americans Are Unhealthy, Scientists Say

Here's something that will not shock you: Scientists say the four basic behaviors that constitute a "healthy lifestyle" are a good diet, moderate exercise, a recommend body fat percentage, and not smoking. Check these four boxes and you're protecting yourself against heart disease, cancer, and type …

Body Fat

8 Ways To Increase the Endorphins In Your Brain

<i>Endorphins…trigger a positive feeling in the body similar to morphine. For example, the feeling that follows a run or workout is often described as</i> …

Positive Thinking

Exercise keeps muscles -- and you -- young: Study

A University of Guelph professor has uncovered the "secret" to staying strong as we age - superb fitness.<p>Geoff Power found elderly people who were …

Eating beans, peas, chickpeas or lentils may help lose weight and keep it off: United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses

United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses<p>Eating one serving a day of beans, …

Pregnant Fitness Blogger: Growing a Baby Is ‘Not a Handicap’

<b>Sia Cooper</b> is super-ripped — despite being 33 weeks pregnant. And she’s making no apologies. “We need to stop living in the old age and accept the …

Twelve weight loss rules you can ignore

Excessive hours on the treadmill increase your chance of getting injured.<p>Health and fitness might be having a moment – but really, weight loss just …

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

The Workout You Can Do With Two Weight Plates

You’ll need a pinch grip, too<p>If the only time you pick up a weight plate is to put it on a barbell, you’re doing it wrong, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Weight plates are fantastic strength tools in and of themselves. Just check out Gaddour’s workout—done with two plates and a pinch …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …