Khadiga Salem

64 Flips | 10 Magazines | 105 Likes | 51 Following | 1 Follower | @khadigasalem | Keep up with Khadiga Salem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Khadiga Salem”

3 Workout Moves for Seriously Toned Thighs

[caption id="attachment_65603" align="alignnone" width="620"] Photo: Pond5[/caption]Let’s get one thing straight: This workout has <i>nothing</i> to do with …

Logo Design Awards: 9th Annual Winner Galleries

HOW is thrilled to present the 20 winners of the 9th Annual HOW Logo Design Awards in the gallery below. These winning projects were selected by …

Graphic Design

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

Herburg Weiland’s meticulous editorial designs are typographically-driven

Herburg Weiland was founded by Tom Ising, Martin Fengel and Judith Grubinger back in 2000. Based in Munich, the studio specialises in consulting and …

Graphic Design

Minimalist Editorial Design for VÆRK Magazine

How many people read paper magazine nowadays? I started this post with a question because despite the fact that magazines are becoming obsolete in …

Graphic Design

Wellcome Collection's New Exhibition Explores the Healing Power of Graphic Design

Possibly one of the most important and powerful forms of advertising is that which can inform and empower society for the better; this is the premise …

What to Ask Graphic Design Clients

At the start of a project, it is important to know what to ask graphic design clients to gather as much information as possible. This will often …

Fudgy Brownies

How to Make It<p>Step 1<p>Heat oven to 350°F. Coat an 8-inch square baking pan with nonstick spray. Line the pan with 2 crisscrossed pieces of parchment …

Fried Garlic Potatoes

These fried garlic potatoes make a tasty side dish to serve with steaks, grilled chicken, and fish. The unique thing about these garlic potatoes is …

The Best Kettlebell Exercises That Don’t Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

Best Cooking Method for Steak: The Reverse Sear | The Art of Manliness

While on book tour in Chicago a few months back, I had the honor and pleasure of sitting down to enjoy a leisurely meal, and a few cold beers, with …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

7 Ways To Make A Basic Squat More Challenging And Really Work Your Butt

Squats are one of the best lower-body burners out there. Once you’ve mastered the basic bodyweight version, there are endless ways to amp it up. Good …

Tip: Hack Your Hip Mobility

Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.<p>Come into downward facing …

Yoga

5 Stretches To Ease Your Lower-Back Pain

These exercises will bring you the pain relief you've been craving.<p>Advertisement - Continue Reading Below<p>When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research published in <i>JAMA</i> found that any …

How to Create a Back and Neck Pain Relief Kit

<i>How to pack a neck and back pain toolbox to help cope with muscle pain without medication. While medication can be a life saver, there are times in</i> …

The perfect homemade protein shake | Features

Athletes and exercise junkies have gone mad for protein shakes and supplements over the past few years, with sales expected to reach £8bn over the …

YogaVirals.com

This Cat Has the Prettiest Eyes I’ve Ever Seen!

This kitty has the prettiest eyes I have seen. Meet Coby the cat! Coby is a fluffy British shorthair who…The post This Cat Has the Prettiest Eyes …

Short Hair

7 Branding Resources to Boost Your Brilliance: Books, Talks, and Websites

When it comes to advertising your business, you need to create a brand that is going to be instantly recognizable. This is not always as easy as it …

TED Talks

Yoga with Cats

New life goal: become a certified cat yoga instructor, cut everyone out of my life who doesn't support my new career as a cat yoga instructor, and just open a full-on cat yoga studio and make a bunch of new cat yoga enthusiast friends.

Winning shots from Siena International Photography Awards 2015

In its first year, the Siena International Photography Awards is already Italy’s biggest photography contest, attracting entries from more than 100 countries. Following the announcement of the winners on 31 October, we showcase a selection of incredible shots now on display in the Tuscan city

Italy

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Do This Stretch for Bigger, Bolder Shoulders

It’s super simple, but super effective at combating tight shoulders and increasing muscle gains<p>There’s nothing that defines a well-shaped torso like a pair of broad <b>shoulders</b>.<p>As a result, guys spend a lot of time working their shoulders with overhead exercises. But if you’re not doing the wall …

7 Ways To Get Customers To Love Your Brand | Marketing Insider Group

How do customers describe your company to their family and friends? Does your product just meet a need, or are they really in love with your brand? …

Marketing

Recipe: Stuffed Chicken Breasts with Grapes, Hazelnuts, and Parmesan

Stuffed Chicken Breasts with Grapes, Hazelnuts, and Parmesan<p>Serves 2<p>2 medium bone-in, skin-on chicken breasts (approximately 1 1/2 to 2 pounds) <br>1/4 …

Caramelized Onions and Bell Peppers

Ingredients<p>2 tablespoons extra virgin olive oil<br>• 4 bell peppers, stemmed, seeded and cut into 1/4-inch strips<br>• 1 large yellow onion, peeled and sliced …