Fatima Khan

10 Added | 1 Magazine | 6 Likes | 13 Following | @kh4n_f4t1m4 | Keep up with Fatima Khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fatima Khan”

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Rights & Freedoms

Do You Sweat More Than Normal?

That's pretty darn sweaty—and chances are you sweat even more than the average lass. Why? One study published in <i>Experimental Physiology</i> found that fit women sweat much more than their unfit counterparts. And despite the pit stains, that's actually a <i>great</i> thing.<p>The sweat-fitness connection: During …

Women's Health

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.


The 7 Best Exercises for Women Who Wear Heels

Exercise 1 Rocking Down Dog<p>Start on your hands and knees. Pull your butt up to the ceiling while you straighten your arms and legs <b>(A)</b>. Lifting at the heel, pedal your feet up and down <b>(B)</b>. Alternate feet and try to get your heel to the floor. Pedal 10 times per foot.<p>Exercise 2 Calf Stretch<p>Stand at …


Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

6 Hygiene Products You Should Never Share with ANYONE

<b>Razors</b> <br>Case studies of razors contributing to the transmission of hepatitis B, C, and HIV all abound, according to dermatologist Bethanee J. Schlosser, M.D., Ph.D., director of the Women's Skin Health Program for Northwestern Medicine. "Sharing of razors has also been known to cause transmissions …

Women's Health

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …


Score a Toned Butt

Exercise 1 Over-and-Back Lunge with Biceps Curl<p>Step forward off a step, arms at your sides, and lower into a lunge. Press through your front heel to stand up, raising your knee and curling your arms up to your shoulders. Immediately step back into a lunge and straighten your arms. Return to start. …

Bodyweight Exercise

30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …


The Secret To Getting Better Results From Your Workout

A few months ago, I wrote an article about discovering the best exercise to complement your personality. And now it’s time to perfect your workout …