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Seven apps and tools to organize your life

Restore order to your days.<p>Between work, activities, appointments, and ever-growing to-do lists, many of us constantly feel rushed and anxious. And all too often, the distractions of our smartphones only make this busy pace more hectic. But phones can also simplify your life—it all depends on how …

Apps

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

Happiness

Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain to live in the present moment

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out …

10 Harsh Truths About Life That Are Difficult To Accept But You'll Benefit a Lot If You Do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money…the list …

Self-help

How Mindfulness Helps You Find Your Way Through Difficulty

It was about a dozen years ago and I was going through a rough bout of depression. I convinced myself there must be some ready cure I could find, and …

Mindfulness

Jordan Brand Is Making 306 Yonge A Permanent Store In Toronto - Air Jordans, Release Dates & More

Jordan Brand’s 306 Yonge pop-up store was the premier sneaker destination over NBA All-Star Weekend in Toronto, kicking off huge releases like Air …

Jordan Brand

1 Daily Habit That Will Disrupt Your Business and Change Your Life | Inc.com

It's a sad fact of life, but one we've grown accustomed to, that the workplace is often draining, demanding, and disruptive. At its worst, it becomes a culture that breeds toxicity, but even at its best, stress is the norm.<p>In our constant state of rushing from one assignment (or crisis) to another, …

Mindfulness

Shifting the Focus from What Doesn’t Matter to What Does

This week on Weightless I talked about shifting our focus from the things that don’t really matter to the things that do (see here and here). Because …

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing …

Mindfulness

We Are Enough and We Don’t Need to Be Perfect

<b>“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou</b><p>Every day on TV, the media tells us how we should be and how we should …

Self-Acceptance

How to Discover Your Life Path: The Simple (and Fun) 4-Step Exercise to Discovering What to Do with Your Life

Buddhaimonia.How to discover your life path, or your “calling”, is a popular topic that I get asked about pretty regularly, so I wanted to cover a …

7 Things You Gain When You Let Go of Control

<i>When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath and love what is.</i><p>This morning I …

Can You Choose To Be Happy?

I was depressed. I was very depressed. I had tried medication and found the side effects too high a price to pay for joy. I had tried yoga and …

Explore the Emptiness – It’s a Part of You

Wes Annac, <i>Contributor</i> <b><br>Waking Times</b><p>Should we run away from emptiness, or should we get comfortable with it? It’s safe to say that most people don’t …

5 Hard (But Freeing) Truths About Chasing Your Dreams

When I began chasing my dreams I thought that the clouds would part, light would shine down on me, and the angels would sing. That all that was wrong …

Motivation

The Power of Presence: 3 Simple Ways to Harness Mindfulness

We hear a lot about being mindful - not just within spiritual circles - but more and more in the work place.<p>What exactly is mindfulness?<p>Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It's a honing of the mind to focus on what is happening …

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

The Zen Commandments: Your Field Guide to Living in the Now

<i>Once considered the woo-woo practice of aging hippies, meditation has gone mainstream. But is all that deep breathing and mantra work really going to</i> …

The Power To Manifest

bodymindsoulspirit | April 6, 2015 | 1 Comment<p>by Chuck Hayden <i><br>Guest writer, BodyMindSoulSpirit.com</i><p>The reality you experience is a result of a …

Spirituality

Embrace Who You Are (Not What People Expect You to Be)

<b>“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~</b><b>Brené Brown</b><p>Now that the fog of …

Positive Thinking

5 Steps To Free Your Mind Of Toxic Emotions

I've been meditating for many years, but there are still days when I feel like it's something I just need to check off my to-do list.<p>There's a voice …

Mindfulness

Letting Go of Expectations & Pursuing What You Really Want

<b>“There are two ways to be happy: improve your reality, or lower your expectations.” ~Jodi Picoult</b><p>I grew up with a lot of expectations—from other …

How to Connect With Your Inner-Guide and Why it Matters

David James Lees, <i>Guest</i> <b><br>Waking Times</b><p>In this teaching I’ll introduce you to the Taoist understanding of the <i>Inner-Guide</i> and why it’s so important to …

An Unforgettable Zen Story About "Letting Go"

There is a classic Zen story of letting go that is told in many different versions. One of my favorites appears in a book for young readers by Jon J. …

Mindfulness infographic communicates data with shapes, colors, and font sizes

This infographic shows a lot of information about mindfulness and meditation by using shapes, colors, and font sizes. From Information is Beautiful.

Infographic: 10 Steps to Mindfulness Meditation

The Beginner’s Guide to Letting Go and Becoming Enlightened Through Non-Attachment

Buddhaimonia.Attachment is the origin, the root of suffering; hence it is the cause of suffering. – The Dalai Lama You’ve probably seen or read …

Dalai Lama

Nike Valencia - Descubre La Colección Zapatillas Producto Outlet Online

Ofertas del mes en abril[todos]<p>375361-003 Nike Zoom Stefan Janoski Zapatillas Hombre Negro/Vela/Antracita,nike...<br>• €150.92 €60.37Ahorre: 60% …

6 Inspiring Quotes That Can Change Your Life

When I am having a rough day—when I feel tired, sad, doubtful, or stressed—I spend time looking up inspirational quotes.<p>I've memorized several, …

Motivation