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10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

When To Stop Strength Training

Timing your taper right could boost muscle power on race day.<p>Some food for thought if you're planning to phase out resistance training leading up to an important competition. Here's a graph from a meta-analysis on the effects of stopping resistance training on muscular performance, published …

Exercise

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Primer and Foundation, Together: Find Your Perfect Combo

Makeup doesn’t always get along. You learned the hard way to keep the concealer far away from the highlighter, like fighter fish in your makeup bag. …

Makeup

kissandmakeup.tv

New Must-Have! The Cutest Wearable Lip Balm

Anna Sui is celebrating its 15th anniversary with a limited edition collection for fall, including a revamped version of the iconic lip balm ring, …

kissandmakeup.tv

Fakeup Makeup: Easy Tips and Low-Maintenance Products for a Better Bare Look

The no makeup policy. Say <i>what</i>? It’s sad to think about, but some people are restricted from wearing makeup at work or school; such rules exist at …

kissandmakeup.tv

How To Do a Sock Bun

We already showed you how to create big, beautiful buns. While the DIY <b>sock bun</b> may seem intimidating, it's actually one of the easiest—and …

Samsung unveils Galaxy Gear smartwatch accessory

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1008000/1008130_h264_1500k.mp4?__gda__=1524749513_dd22de40d693d030d305ecf8d6585199<p><b>Samsung has unveiled a smartwatch with a colour screen that can show alerts, be used for voice calls and run apps.</b><p>The Galaxy Gear had been highly …

Healthy Dessert Makeovers

Satisfy your chocolate craving with these simple substitutions.<p>Chocolate-loving runners have had a lot to celebrate in recent years. In 2011, the University of Cambridge reported that eating dark chocolate can lower rates of stroke, high blood pressure, and heart disease, thanks to its high …

Nutrition

Meat-Free Alternatives Packed with Protein

Fuel your muscles without unhealthy fats.<p>Runners need more protein than couch potatoes (obviously) and more even than other athletes (surprisingly). "Protein is broken down into fuel during long runs and used to repair muscle damage after a workout," says Janet Bond Brill, Ph.D., R.D. But hang on …

Nutrition

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

Get in the Lean Lane

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.<p>We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some …

Nutrition

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

56 Healthier Burger Recipes for Grilling Season

Summertime means grilling time, and we all know what that means: burger season. We love a good juicy burger just like the rest of 'em, but we'll be …

Cooking

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

Inactivity Raises Chance Of Stroke: People Who Don't Exercise Have 20% Higher Risk, Study Says

The effects of regular exercise on our health – both physical and psychological – are well known. Many people with diseases such as type 2 diabetes, hypertension, even osteoarthritis see improvements once they begin to exercise, sometimes to the point that medications are reduced or even no longer …

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …