Kristin Grecula

31 Flips | 8 Magazines | 1 Like | 4 Following | @kgrecula | Keep up with Kristin Grecula on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristin Grecula”

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

6 Tips for Sweat-Proofing Your Makeup

No sweat: Just use these tips.<p>Summer is almost upon us, and we're pumped for the pool weather. What we're not so excited about? The sweat. Whether you're commuting to work in the hot sun or relaxing on the beach, it's always a bummer to see your perfect makeup turn to liquid.<p>The good news? You …

5 Delicious, Healthy Greens You Should Be Eating That AREN'T Kale

It's time to turn over a new leaf.<p>Kale has reached celebrity status in the world of leafy greens, but don't dismiss these kindred bunches, which are power-packed with beautifying and good-for-you nutrients. <b>Collard Greens</b>Descendants of wild cabbage, collards are part of the brassica family (aka …

Homemade Upgrade: How to Make a Healthy Taco Salad

Each month your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D.<p>Who doesn't love taco night? That's right, pretty much no one. Well, we're about to make it even better: Keri Glassman, R.D., judge on the new healthy-cooking TV competition show <i>Cook Your Ass Off</i>, …

Why Butts are the New Abs

Yeah, you read that right. We're all about the butt. And here's why you should be, too.<p>Move over, flat abs! Booties are grabbing some major attention.<p>Who knows why they ever drifted from the spotlight? The glutes are our largest muscle group, and virtually every movement carried out by the lower …

5 Foods with More Protein Than an Egg

Up your intake by loading up on these protein-rich foods.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

Fitness

4 Times It's Better to Go with the Full-Fat Version

Your health (and your waistline!) will thank you<p>It's basically a healthy-eating truism: If you want to avoid gaining weight, you should stick with low- or no-fat dairy products, right? New research says the statement might not be as obvious—or as accurate—as previously thought: In a new study out …

What It's Like to Go a Year Without Sugar

Find out how the author of the new book Year of No Sugar survived all of 2011 without consuming any added fructose.<p><i>Every month, Women's Health hosts our 60-second book club, where we invite you to take a quick peek inside a buzzed-about new book and let us know what you think. This month's pick:</i> …

A Heart-Pumping Playlist to Help You Rock Your Cardio Routine

Listen up to make your next 45-minute workout fly by.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Brooklyn Crew in Brooklyn, New York, shares one of its recent playlists.</i><p>Is it just us, or is rowing suddenly everywhere? It …

Calvin Harris

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

Social Media Is Making You Stupid

<i>This post is in partnership with Inc., which offers useful advice, resources, and insights to entrepreneurs and business owners. The article below</i> …

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

7 Things You Shouldn't Say To Someone With Anxiety

If you’ve ever suffered from severe anxiety, you’re probably overly familiar with the control it can have over your life. And you’re not alone -- it affects approximately 40 million adult Americans per year.<p>Anxiety and panic disorders can cause ceaseless feelings of fear and uncertainty -- and with …

Quantified Self, Lost Soul

In this age of the quantified self, we measure how many hours we slept, steps we took, calories we burned. Yet we know nothing about ourselves. We spend more time checking our stats than our souls. We mine our experience for data but not depth. We have all these numbers to improve now, but no idea …

Tone All Over Circuit Workout: 15 Minutes to Total-Body Fit

Tone every inch and leave no muscle behind with these four total-body moves<p>Get ready to get fit! This efficient and intense circuit workout just uses four moves, but targets your muscles from head to toe. Jen Ator, C.S.C.S., fitness editor at <i>Women's Health</i> and author of <i>Shape Up Shortcuts</i>, walks you …

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

10 Next-Level Training Tips from Team USA Athletes

The best athletes in the world share how they blow past plateaus and score better results

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Will This Vending Machine For Burritos Change The Business Of Fast Food?

If Chipotle is Blockbuster, could Burritobox be Redbox?<p>Piping hot tortillas filled with free-range chicken, grass-fed beef, uncured bacon, and cage-free eggs. Cold guacamole and sour cream. Hot sauce. No hormones. No antibiotics. That may sound a lot like Chipotle. In reality, it’s a burrito cooked …

Music Videos

Analyzing Baby Cries For Signs Of Serious Disease

The earliest signs of certain ailments or development problems can be heard in the exact tone and cadence of newborn’s wail. Soon there could be an app for new parents and hospitals to get a hint of what’s the trouble.<p>When babies have certain health or development problems, they cry differently …

Pregnancy

4 Ways That IBM’s Watson Could Transform How Humans Think And Make Decisions

Watson may have won Jeopardy, but the supercomputer’s real-world uses–in medicine, education, and beyond–are only now coming into play.<p>Terrell Jones, the founder of Travelocity and the founding chairman of Kayak.com, let the world in on a secret yesterday: “The guy that started the online travel …

Caffeine Enhances Memory

That morning cup of coffee or lunchtime soda might serve a purpose beyond giving you a jolt of energy. According to a new study by researchers at Johns Hopkins University, caffeine enhances memory.<p>Participants in the study took placebos or 200-milligram caffeine tablets—the same amount of the …

Consequence of Sound

Hate Lena Dunham's Naked Body On 'Girls?' Show Us Yours

The star of 'Girls' was hit with another how-dare-you-show-your-normal-naked-body question this week. Anyone who still has naked questions for …

Lena Dunham: 'People called me fat and hideous, and I lived'

Lena Dunham had a panic attack last night. The actor/writer/director/producer started to tot up her advancing years, and before she knew it, she was measuring out her grave. "I thought, in two and a half years I'll be 30, then 10 years from that I'll be 40, then 10 years from that I'll be 50." She …

71 Most Anticipated Movies of 2014: ‘The Hunger Games,’ ‘Gone Girl,’ And More

Upcoming<p>We waded through more than 600 films to bring you the best of 2014. From Wes Anderson and Paul Thomas Anderson movies to blockbuster sequels, …