Ken Greaux

33 Added | 3 Magazines | 2 Likes | 3 Followers | @kgreaux | Keep up with Ken Greaux on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken Greaux”

9 Core Exercises That Get You Closer to 6-Pack Abs

<i>Do standard crunches and planks have you seeing minimal progress? Shape has the nine moves you need to target the muscles that matter, and they'll get you that much closer to six-pack abs!</i><p>Everybody wants a six-pack—which is great. But FYI, there are actually <i>four</i> key muscle groups you need to tone …

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On

Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.<p>The fantasy of sleeping less while achieving more is far older than the Internet, where today you can find a slew of tips and new, high-tech solutions that claim to track and optimize our sleep …

Sleep

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

8 Natural Ways To Boost Your Metabolism

If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high …

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Why Your Garden Needs a Straw Bale

Straw Bale Gardening 101 Are you looking for a way to start growing vegetables in just a few weeks – quick and easy? Maybe you have rocky or poor …

Gardening

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

Motivation

Hansen: The local grocery gets more local

When it was announced that Haggen was replacing Albertsons in Laguna Beach I probably reacted like most people: Who?<p>Haggen is not well known locally, …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

How One Life Hack From A Self-Made Billionaire Leads To Exceptional Success

Countless books and articles have been written about Warren Buffett. Surprisingly few have been written about his business partner of over 40 years, Charlie Munger.<p>Munger has stayed out of the public eye, giving only a small number of public talks, and he’s rarely been covered in the media. At …

Learning

The Eight Most Damaging Ingredients to Watch for on Food Labels

Processed foods are loaded with preservatives, artificial colors, and artificial flavorings, which is one of the reasons that I recommend avoiding …

Middle East

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement

Bevy Wants to Gather All Family Photos In One Place

In the never ending quest to take control of our vast and proliferating photo collections, a new hardware-software combo called Bevy has now emerged.<p>Just launched from Lineage Labs, Bevy is a device paired with both mobile app and desktop Mac or Windows apps that families can use to gather, …

Fogo’s Modular Flashlight Launches On Kickstarter

Fogo Digital, who you may remember as a competitor in this year’s CES Hardware Battlefield, has launched their smart flashlight on Kickstarter.<p>For those with fuzzy memories, Fogo’s flashlight comes with GPS receiver and screen for showing your coordinates, a USB port for charging your phone from …

Crowd Funding

Investment Manager Explains Why 99.5% Of Americans Can Never Win

<i>Beyond the charts and warnings from economists and investors, perhaps the most disturbing commentary on income inequality in America was written by an investment manager in 2011.</i><p><i>"In my view, the American dream of striking it rich is merely a well-marketed fantasy that keeps the bottom 99.5% hoping</i> …

Income Inequality

Your biggest online security mistakes (and how to avoid them)

“A strong password is one that contains enough separate information to confuse a hacker and any software he might be using to spoof your information.”<br>–Adam Levin

Coding is made child’s play by new electronic building blocks

If Lego had a 21st-century facelift, it would look a lot like SAM, a new kit where the building blocks are electronic modules (or SAMs: sensor actor modules), which wirelessly communicate with each other over Bluetooth.<p>SAMs are either motors, lights, switches or sensors, and appear as “drag and …

The Geography Of Happiness: Where Americans Are Happiest And Why

Sorry, city dwellers. Suburban counties tend to be happiest (as long as you don’t have to get in your car to go to work).<p>The United States was founded so people could pursue happiness, but some places seem to do a better job of it than others. There’s a big difference between the happiest and least …

A Professor Created A Single Tree That Can Produce 40 Types Of Fruit

"The idea is that I could collapse a whole orchard and put it into one tree," he told Business Insider.<p>Each of the colors in the photo above represents a variety of flowering tree. Collectively, as one plant, they produce 40 different edible stone fruits (ones with pits, like peaches and plums). …

Peaches

The One App You Need On Your Résumé If You Want A Job At Google

Average pay at Google is $141,000.<p>It's relatively easy to get a job at Google, too.<p>The company is so large and has such a massive need for talent that hiring for Google is something of a headache, so if you have the right skills, Google is really enthusiastic to hear from you.<p>Especially if you know …

MATLAB

View from space: Southwestern U.S. at night

Two cool nighttime photos by astronauts aboard the ISS. Check out the bright city lights.<p>The moonlit panorama above was shot in early October by …

Inside The Spotify – Echo Nest Skunkworks

They call it Truffle Pig, and it’s ProTools for playlists. Punch in parameters like “danceability”, date ranges, or emotions and Truffle Pig spits out a set of top jams that would fit your “Lovesick 90s Party Starters” playlist.<p>Truffle Pig is just one of the new musical inventions dreamed up at the …

5 Things Life's High Performers Know and Master

In today's hyper-paced society it can be challenging to keep up with the rate of change. Especially if you are someone who is constantly looking to achieve high performance in life. In our quest to always be one step ahead and succeeding we often look for new and innovative ways to stay ahead.<p>One …

Self-improvement

What I’m Reading: Sommelier Raj Vaidya

<i>As the head sommelier of a restaurant with three Michelin stars, Rajeev Vaidya is a man whose good taste is literally certified. At Daniel, Chef</i> …

11 Smartphone Home Screens From Some Of The Biggest Names In Tech

Apps

Germs in the Gut May Affect Autism, Study Finds

Bacteria living in the intestines and colon may affect symptoms of autism by breaking down important message-carrying chemicals, researchers reported Monday.<p>They found that children with autism have a very different make-up when it comes to gut germs, compared to children without autism. More …

Autism