Kathy Gray

79 Added | 9 Magazines | 1 Follower | @kgraysxm | Keep up with Kathy Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Gray”

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How To Learn The Front Break Step In Salsa

How To Perform The Cuban Motion In Salsa

How To Perform The Open Break Under Arm For Followers

How to Fuse Salsa Moves into Bachata | Bachata Dance

How to Do a Bachata Turn for Women | Bachata Dance

What Is Bachata? | Bachata Dance

How to Do Beginner Footwork | Bachata Dance

How to Do Different Breaks | Bachata Dance

How to Do Bachata Basic w/ Kick Shuffle | Bachata Dance

How to Do Advanced Footwork | Bachata Dance

How to Do Bachata Urbana Dancing | Bachata Dance

10 Minute Yoga WOD For Crossfitters | Fit Nation

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine!<p>If you have ever done CrossFit, you …

CrossFit "OPEN 14.2" WOD Demo - David (61 reps) & Nikki (33 reps) @ United Barbell

35 Foods That Keep Your Brain Sharp

Certain foods can help keep your brain as fit as your body. Read on to learn all you need to know about edible intelligence.<p>What good is having the body of a twenty-something if your brain sputters like it's decades older? Cognitive diseases plague millions each year, and even if you're far from …

How to Look Toned in Under 10 Seconds

These in-a-pinch fitness tricks can help create the appearance of a leaner, more defined body--instantly<p><b>Look Five Pounds Lighter</b><br>Adjust your posture with these effortless alignment cues to trim visual inches (and feel more confident!).<p><b>Ears Over Shoulders:</b> Rounded shoulders can shorten your torso, …

After the floods, get your garden ready for spring

After epic rainfall and severe flooding, a spring clean-up to tackle the slime left behind is top priority for gardeners<p>The first twinklings of spring are around, but for many gardeners – particularly in the sodden south – a flowery celebration still seems far away. The flooding that caused such …


Thorny problems: what can I do about worm casts?

Our green-fingered guru solves your gardening problems. This week: a closer look at worms and the official start of spring<p><b>Thoughts of spring</b><p><i>Most of my shrubs need cutting back “in the spring”. But when is that? The last few years I seem to have missed it, and before I knew it things were budding</i> …


Ask Alys: your gardening questions answered

What kind of wormery should I use?<p><b>I want to swap my compost bin for a wormery. What kind would you suggest for a suburban garden in Cumbria?</b><br>Keep your standard compost bin, if you have space. As brilliant as wormeries are, not everything can go in them: large prunings and grass clippings take too …

Tag: Indoor Gardens

Object of Desire: Basketweave Concrete Plant Pots<p>by Michelle Slatalla<p>Succulents Explained: How to Identify and Grow 12 Favorites<p>by Michelle …


An Irresistible Self-Watering Planter by Light + Ladder

Farrah Sit is the mastermind behind Light + Ladder, a Brooklyn collaborative of independent artists who design meaningful handmade home goods. Their …


Steal This Look: Romantic Outdoor Kitchen in Puglia

Barebones style: we’ve stumbled upon this utilitarian yet romantic outdoor kitchen in Puglia, a renovation project of Elia Mangia Design Studio. …

From the Gardenista Gallery: Intimate Gardens for Two

We browsed our gallery for private garden spaces perfect for sharing words or a quiet cup of tea. By happenstance, all the gardens we chose are …


Palette & Paints: 8 Colorful Exterior Stains

We’ve already polled the members of the Gardenista Architect/Designer Directory to find the best in Exterior Paint colors to help you make one of the …


10 Easy Pieces: Garage Organizers

While some people have dream vacations, I dream of an organized garage. Here are ten storage accessories to help that dream become reality.<p>For more …

Back to the Future: A 1970s Style Wooden Hanging Planter

We spend a lot of time lurking on Etsy, looking for vintage bentwood plant hangers from the 1970s. There’s something refreshingly modern about the …

Elton John

Stylish Storage: A Powder Coated Tool Rack

Spotted via Williams-Sonoma Agrarian, a steel tool rack capable of holding 33 pounds. That’s a lot of trowel:<p>Above: A Steel Tool Rack powder coated …


Architectural Element: 7 Retractable Garage Doors

Why have we never taken a moment to consider the beauty of the mechanism that lifts the separate panels of an overhead garage door? There’s really no …


Hardscaping 101: Garage Flooring

Looked at your garage floor lately? Concrete takes a beating and might benefit from a covering to keep it looking good and help it last longer (not …

Home Improvement