Charles Makgoba

129 Flips | 6 Magazines | 1 Like | 3 Following | 2 Followers | @kgobas | Keep up with Charles Makgoba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles Makgoba”

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

15-Minute Super-Toning Stair Circuit

<i>By Marissa Stephenson,</i> SELF<p>Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.<p>PHOTO GALLERY<p>15-Minute Super-Toning Stair Circuit<p><i>More from SELF: 20 Superfoods For Weight Loss Secrets To Firing Up Your</i> …

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Want the Job? Learn How to Ace an On-Screen Interview

When it comes to hiring, more organizations are casting a wide net to find top talent. As such, they are incorporating technology into their …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Fitness

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

Microsoft unveil Remote Office app

App allows users to control Word, Excel or PowerPoint using any Windows Phone 8 device<p>Microsoft has unveiled an app which allows users control Word, Excel and PowerPoint presentations with any Windows Phone 8.<p>Office Remote will allow users to skip between PowerPoint slides and control an on-screen …

Pin Twitter lists and user profiles to the Windows 8 Start screen

The Twitter app for Windows 8 now lets you pin your favorite Twitter lists and user profiles to the Start screen. We'll show you how.<p>If you follow a lot of Twitter users and lists, but have a just a handful that you track closely, the new Twitter for Windows 8 has a feature you might be interested …

Microsoft Windows

Gym-free bodyweight moves

Press-up to burpee (dynamic)<p>The plank (isometric)<p>Box jump (dynamic)<p>Static squat (isometric)<p>Chin-up (dynamic)

Workouts

Win women with confidence

1 Ambition is attractive.<p>Superiority is not. Telling us you're brighter than your boss makes you come across more Amstrad than Apple.<p>2 If we …

Relationships

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

Zuma appoints law reform chairs

Johannesburg - President Jacob Zuma has appointed two judges as chair and vice chair of the SA Law Reform Commission, the presidency says.<p>Judge …

US President Barack Obama paid tribute to Nelson Mandela at a gala dinner in Pretoria by reciting the words from the famous Invictus poem. Watch here: http://bit.ly/13feili

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Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

How to speed up your metabolism

Advanced fat-burning<p>International rugby players are advised to consume around 5,000kcal a day and every last calorie is accounted for in their …

Workouts

Brazilian protests.

Instagram Video Vs. Vine: What’s The Difference?

Instagram just launched video functionality. Glorious, 15-second, editable video functionality. Complete with image stabilization.<p>So what does this mean for Vine? In the end, the competition should give users plenty to be excited about, whether you’re a Vine loyalist or an Instagrammaholic. And …

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Angela S.

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