Glenda Owen

12 Flips | 4 Magazines | 9 Following | @kgdubowen | Keep up with Glenda Owen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenda Owen”

8 New Books We Recommend This Week

Let fiction transport you to other worlds this week, from Arundhati Roy’s cinematic contemporary India to Sarah Perry’s fantastical Victorian England to Courtney Maum’s near future of rampant techie consumerism. In nonfiction, Jack Ewing gets under the hood of the Volkswagen scandal, and Thomas E. …

Books

You Asked: What’s the Best Way to Lose 5 Pounds Fast?

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy …

The Surprising Way Your Age Affects Your Sex Life

When it comes to having a satisfying sex life, how young you feel may be just as important as your actual calendar age. According to a new study from …

How Drinking Tea May Change Your Genes

Tea has been linked to numerous health benefits, from a reduced risk of heart attacks and high blood pressure to potential protection against certain …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

Want to Lose Weight? You Should Stop Counting Calories

Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged …

Here's How to Make Yourself Love Exercise

It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings …

5 Weight Loss Tips From People Who Have Actually Done It

Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it.<p>That’s exactly what TIME did in a recent cover story …