Kyle Deering

239 Flips | 4 Magazines | 2 Likes | 2 Following | 9 Followers | @kgdeerin | Keep up with Kyle Deering on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Deering”

These Are the 9 Best Albums to Work Out To

It's a proven fact: Ghostface Killah makes cardio way less boring.<p>With summer coming around the bend, May marks that final rush towards getting the chiseled abs of your dreams. Time is of the essence, and those 15 minutes you spent calibrating your workout playlist could be the difference between …

10 Easy Ways to Retire 10 Years Early

Play it smart, and you won’t need a fortune to leave the office behind<p>Forget what you may have heard—you don’t need to work until the grave. Just follow these 10 simple strategies and you’ll be able to retire when you’re young enough to enjoy it.<p><b>Related</b>: The Better Man Project—2,000+ Awesome Tips …

100 Reps, 10 Minutes, One Max-Intensity Workout

Get stronger, bigger, and better with this back squat or bench press challenge<p>There are some workouts you just can’t get enough of.<p>They make you fit. They make you sweat and boost your energy. They push your limits, both physically and mentally.<p>And they make you crave more.<p>This 100-rep back squat …

The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

Don’t fear the bedtime snack. Dessert is good for you if you do it right<p>Next time you get a hankering for sweets at bedtime, whip up this peanut butter protein bomb from <i>Men’s Health</i> nutrition advisor Michael Roussell, Ph.D.<p>It’s packed with casein, a protein found in dairy products. Casein contains …

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

The 20 fears keeping you from getting rich

Let's rephrase the question. Are you the kind of person who trips themselves up routinely? Or loves to blame the economy? Or tracks Powerball numbers the way Warren Buffett tracks the stock market?<p>Your fears, ignorance or stuck behavior might stand in the way between you and wealth. You don't see …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

GQ Fitness: Eat Healthy All Week For $60

Unless you’re the kind of home cook who’s into pork belly and foie gras, it’s almost always cheaper and easier to eat healthy if you’re preparing your own food. But at lunchtime—when you’re miles away from your kitchen, starving at your desk—pretty much everyone feels the gravitational pull of the …

The Gamification of a Successful Sales Culture

How one CEO turned a sales competition into the trip of a lifetime.<p>We've seen it time and time again: high-stress sales teams whose members ruthlessly stab each other in the back just to get ahead. Even though the company's revenue is technically the end goal, individual success is often put above …

Dominican Republic

How to get an MBA education for less than $1,000

(Poets&Quants) — Laurie Pickard’s gamble to earn an MBA entirely out of MOOCs is paying off—and not just because she saved six figures by forgoing a …

The 15 Best Viral Moments of 2014

The name “YouTube” is kind of a misnomer. The universal nature of what people use YouTube to watch should render it a “MeTube” and an “EverybodyTube.” The charm of viral videos is also the reason they go viral in the first place: so many of us are watching the same thing at the same time. We may …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

5 tech myths you hear all the time

Humans are great at creating myths. From Marduk and Zeus to unicorns and mermaids, there's no end to what we can imagine. That's true even with technology.<p>There's old tech advice that no one questions, half-remembered instructions you just keep doing, misunderstood terms and more that you believe …

Highly Paid Expert: Leverage Knowledge for a Lucrative Career

Did you ever stop to ask yourself if you’re an expert in your field? I’ll bet you are – and you don’t even know it.<p>In fact, being an expert is …

5 Things Really Successful Learners Do

Most everyone can learn, but some people just absorb and grow at remarkable rates. Here are some of their tricks.<p>Many people claim to be a "lifetime learners," and with good reason. Scientists have warned that you need to keep your brain active if you want to avoid mental decay. But some people …

personaldevelopment

5 Free Apps For Mapping Your Mind

If you need to untangle the ideas floating around in your brainstorming sessions, this edition of Free App Friday is for you.<p>As always, while they’re free now, we can’t guarantee how long they’ll last–so don’t wait too long.<p><b>SimpleMind (Android and iOS)</b><p>Owning up to the name, reviewers call the app …

Apps

How Do I Build a Business Plan? (Infographic)

2 min read<p>You have a powerful idea for the next big thing, but before you sell it to anyone, you have to get it all down on paper. It’s time to make a business plan.<p>How do you know if you’re headed in the right direction? Washington State University created an infographic that provides 10 …

Small Business

5 Entrepreneurs Who Embrace, and Dominate, Risk

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nothing ventured, nothing gained is often the philosophy of very successful entrepreneurs. Calculated risk takes courage and intelligence, but it also requires an ability to welcome the uncertainty that comes along with it.<p>Risks …

Entrepreneurship

Mark Cuban's 12 Rules for Startups

Guest Writer<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Anyone who has started a business has his or her own rules and guidelines, so I thought I would add to the memo with my own. My "rules" below aren't just for those founding the companies, but for those who are considering …

Entrepreneurship

Can't Code? 4 Tips for the Non-Techie Young ‘Trep

3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether during lunch time conversation in the dining hall or late night talks with my roommates, it seems that everyone has a big idea for a tech startup. Unfortunately, few people possess the technical chops required to bring …

Entrepreneurship

10 Interesting Investments to Make in Your 20s

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your 20s is a time to set yourself up for debt-free 30s. The money you save now will pave the way for real estate and college funds. In the throes of student debt and low pay, here are 10 ways for a 20-something to start …

Personal Finance

5 Tech Time Wasters and How to Avoid Them

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Email, video conferencing and smartphones have all made it easier to plug in to work no matter the time or location. But as much as technology has improved the workplace, in some ways it has also become productivity's worst enemy.<p>A simple …

Productivity

Zen To Done (ZTD): The Simple Productivity System

“It’s about the habits and the doing, not the system or the tools.”<p>In order to capture the essentials of being productive & organized, while keeping …

3 Easy Tricks to Improve Your Memory

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most of us think that having a good memory is a trait that's outside of our control. But good memory is a skill and learning how to improve it can help you become a more creative, innovative business leader.<p>The first step is changing the …

Creativity

Stop Being a Jack-of-All-Trades. Join the Billion Dollar Unicorn Club.

Fast-forward a few years and after a capital raising or two, the business is humming along. By this point the company has proven its product-market fit, is generating revenue and things are scaling more or less as expected.<p>But the team that got the company to where it is now may not be the team …

Entrepreneurship