kev

30 Flips | 9 Magazines | 1 Following | @kgcappello | Keep up with kev on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kev”

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

21 Quotes to Carry You Through the Tough Times

Of course there are difficult times in life, but only you get to decide how to manage them. These quotes from 21 resilient female entrepreneurs can help you through it.<p>Despite having to climb the highest mountain and cross the largest ocean, you will never hear a successful entrepreneur say the …

8 Books Richard Branson Thinks You Should Read

Richard Branson, the Virgin Group Founder and self-described tie-loathing billionaire, still finds time in his busy schedule to read.<p>Over the years …

The Secret Ingredient in This Key Lime Pie Is Avocados!

Not all desserts need to be sugary and sweet. This key lime pie is both tart and creamy, making it the perfect treat for a hot night. Made with avocados and coconut cream, it's vegan — but dairy-lovers will enjoy it too! If you're not a fan of lime but still want a vegan treat, you should try our …

30 Books You Should Read Before You're 30

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

21 Thought-Provoking Books That Will Stay On Your Mind For Days

Prepare to make your bookshelf considerably heavier.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

3 Unexpected Ways Reading Personal Development Books Changed My Life

Open your mind to the opportunities all around you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Reading was never something I was interested in while attending school. Nor was it something I thought I would ever do again once I graduated. My choices in life after school seemed to …

Self-improvement

7 Amazing Personal Development Books To Read

12Shares<p>ShareEmailComments<p>It is safe to say that we are all unhappy with our lives to an extent, for whatever reason. And while there are definitely …

Self-improvement

6 Simple Sciatica Exercises To Ease Pain

Make your sciatica manageable with these gentle exercises<p>Anyone who's ever suffered from sciatic nerve pain knows it's a real pain in the butt—literally. And If you're dealing with a sciatica flare up, these simple moves can help by targeting one of the most common causes: Piriformis Syndrome. …

7 Exercises That Instantly Un-Hunch Your Shoulders

Goalpost Stretch<p>Meg Plotsky<p>When your shoulders are rounded, the front of your chest collapses inward. This stretch opens up those chest muscles and "re-sets" your shoulders so they're in their natural position, says Plotsky.<p><b>How-to:</b> Grab a yoga strap, jump rope, or belt, and come to a comfortable …

7 Unconventional and Inexpensive Ways to See the World

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

Self-help

10 Tips To Cheer Up When You're Feeling Low

Feeling low? We've all been there!<p>There are times when everything seems so difficult to achieve. You are going to face a lot of hardships in your life. You'll be met by criticism and people will try their very best to break you and bring you down. It is usually at such points in life when you are …

Happiness

Here’s to Joy: 7 of the Best Books on Happiness

For many of us, happiness is a goal we’re only partially successful at attaining. Our lives are complex, with a host of desires that don’t always line up: personal satisfaction doesn’t always coincide with professional success, for one thing. The day that you’re set to have a life-changing meeting …

27 books that can change your life forever, according to my coworkers

Books can be incredibly powerful. They have the ability to suck us in, take us on adventures, and influence the way we think.<p>They can teach us, move us, give us new perspectives, and help shape us. And the most powerful ones change our lives forever.<p>I asked my Business Insider colleagues to share …

Books

See world's largest cave, Hang Son Doong, in Vietnam | CNN Travel

9 TEDx presentations that completely changed my life

I'm a big fan of TED. I've walked away with a better understanding of the human psyche, a better business acumen, and some truly astounding takeaways about the future of science and technology.<p>But just as impressive are the independently organized TEDx presentations, which, while following TED's …

Thought Leadership

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

14 Foods you shouldn't buy - make your own!

Want to cut your weekly shopping bill in half and eat healthier too? There are some foods you just shouldn't bother buying at the supermarket. You …

Where Oh Where Have All the Almonds Gone? (An update)

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

Naturopathic Medicine

The perfect workout to improve form, build muscle, and boost mobility

Christopher Kimmel/Getty Images<p>Christopher Kimmel/Getty Images<p><b>Duration</b> 60<p><b>Exercises</b> 8-11<p><b>Equipment</b> Yes<p>Talk to enough big, strong guys with admirable …

Fantasy Football 2014: 5 Most Valuable Running Back Handcuffs

It’s mid-August. Do you know who your running back handcuff is?<p>Knowing is especially important when your draft is early and your preseason NFL game viewing ritual includes crossing your fingers that your No. 1 RB makes it out of the game healthy. But it’s also vital to know later in fantasy …

Fantasy Football 2014: Best Late-Round Steals Among Skill Players

Waiver-wire transactions swing the pendulum of almost every fantasy football league, and many of those moves come after Week 1. After all, there are always players who impress in the season’s opening game whom everyone overlooked.<p>The key is to get those guys in the latter rounds on draft day before …

Fantasy Football 2014: Marquee Names to Avoid on Draft Day

Anyone who has played fantasy football knows landing the correct sleepers and avoiding the big-name busts are just as important as your first-round pick.<p>It doesn't take an expert to know Peyton Manning and Calvin Johnson will be productive. The real fantasy winners have to succeed in the later …

Fantasy Football 2014: Cheatsheet and Draft Strategy to Help You Win Your League

Every hardcore fantasy football owner is looking for an edge. What piece of information will be key to pushing you over the top in your league?<p>In most instances, injuries play a huge role. Your team needs to either be extraordinarily lucky when it comes to staying healthy, or well prepared to …

Fantasy Football Projections 2014: Predictions for Biggest Breakout Candidates

Playing it safe is a strategy that can pay dividends in fantasy football, but identifying and drafting breakout stars is so much more rewarding.<p>Players can come from out of nowhere and develop into fantasy studs, but there are usually warning signs that suggest an uptick in production is on the …

Buckwheat Waffles Recipe

Do you like buckwheat? When I lived in Japan I used to eat buckwheat soba noodles all the time, and a few years ago I started making buckwheat …

Breakfast