Kathryn GHolistic Medicine Intermittent fasting for weight loss: What you need to know Los Angeles Times - Melinda FulmerCynthia Bello says she had no idea skipping breakfast would make her feel so fantastic. The 40-year-old Los Angeles Police Department detective and mother of two from Placentia started intermittent fasting
Kathryn GPain The hand and finger stretches you can do anywhere, anytime Well+Good - by Tehrene Firman In the age of technology, you’re texting, scrolling, tapping at your mouse or touch pad, and typing on your keyboard all day—contorting your hands …
Kathryn GSkin Care 3 Acids Found in Your Kitchen Are the Secret to Youthful-Looking Skin Woman's World - Editorial Staff Though the word sounds scary, acid actually works wonders for the skin — and you can find it in your kitchen already! From reducing the appearance of …
Kathryn GYoga This 8-Minute Morning Stretch Routine Could Change Your Life Cosmopolitan - By Ashley Oerman...or at least make you feel kinda awesome before noon. If the only kind of stretching on your radar is that grab-the-back-of-your-chair-and-twist thing, we need to talk. That move isn’t doing a damn says
Kathryn GWorkouts 8 Easy Butt Exercises You Can Do Right Before Bed | SELF Self - Bari Lieberman, C.P.T. Whether you decide to work out in the morning or at night, getting in some simple movement each day can be beneficial in so many ways. And that …
Kathryn GWellness 8 Ways This Functional Medicine Expert Avoids Getting Sick When He Travels mindbodygreen.com - Jon Mitchell, PA-C While working at an urgent care clinic early in my career, I noticed that a surprising number of my patients with respiratory infections had just …
Kathryn GSkin Care I’m a dermatologist, and these are the must-have products from the drugstore Well+Good - by Zoe Weiner In recent years, the drugstore beauty aisle has gotten such a major makeover that it’s practically unrecognizable—like Sandy at the end of Grease (or, …
Kathryn GExercise The official USA Gymnastics stretching sequence is a full-body workout on its own Well+Good - by Kells McPhillips For the U.S. women’s gymnastics team, stretching is as effortless as breathing. At the beginning of each training session, competitors complete a …
Kathryn GAerobic Exercise 20-Minute No-Equipment Cardio Workout at Home | SELF Self - Amy Eisinger, M.A., C.P.T. Ever have a morning when you snooze past your gym alarm, but still want to squeeze in a quick workout? That’s where this no-equipment cardio workout …
Kathryn GWorkouts This Killer Ab Workout Will Strengthen Your Core in Just 18 Minutes Bicycling - Danielle ZicklWant to up your game when it comes to building a strong core? Then it’s time to add a more intense abs workout to your routine. Not only will a solid core make riding a lot easier—it provides the stability
Kathryn GWorkouts 8 Dumbbell Exercises That Are More Effective Than Weight Machines livestrong.com - Linda Melone Weight machines were once all the rage at the gym, and you may still use them when you train. But times have changed, and here's why: Machines lock …
Kathryn GHair The 3 Best Shampoo Bars For Fine Hair Bustle - Marissa DeSantis There's an eco-friendly alternative to your plastic bottle shampoos that's attracting some major buzz: bar shampoo. And just like their …
Kathryn G This Cheap Natural Moisturizer Is Selling Out Because It Takes 10 Years Off Your Face SHEfinds.com - Robyn Turk When it comes to beauty products, it is rare to find the one product that can do it all. So once you find a trusty multitasking product, you have to …
Kathryn GWorkouts The 5-Minute Core Workout You Can (And Probably Should) Do Every Day mindbodygreen.com - Ray Bass, NASM-CPT There's no getting around it: Training your core can be a pain in the ass. It doesn't have to be—some people love it and center their workout around …
Kathryn GWorkouts 6 Exercises to Make Your Waist Look Smaller — No Crunches Required livestrong.com - Bojana Galic Whether it's the curvy hourglass figure or lean swimmer's body, these popularly idolized silhouettes have one thing in common: a slim waist. If …
Kathryn G Fitness trainer reveals the four HIIT moves that transformed her body dailymail.co.uk - By Danielle Zoellner For Dailymail.com A fitness trainer has revealed the four high-intensity moves she prioritized to completely transform her body and gain muscles after giving birth to …
Kathryn GSinusitis The Best Ways to Get Rid of a Sinus Headache & Sore Throat livestrong.com - Julia Michelle A sinus headache is the result of sinus inflammation, which can be caused by a viral or bacterial infection, environmental irritants or allergies. …
Kathryn G The 8-Minute Ab Circuit That Will Build Serious Core Strength RunnersWorld - By Jordan SmithThe key to becoming a stronger athlete is a strong core, but it’s easy to forget to add in some abs exercises at the end of a training day. Who has loads time to tack on a bunch of extra work to the end
Kathryn G The five-minute routine of yoga poses that will counteract sitting in a chair all day dailymail.co.uk - By Matilda Rudd For Daily Mail Australia Those who sit in a chair all day often leave work feeling tight and experiencing neck, shoulder and back pain. But according to Virgin Active …
Kathryn G These 3 ‘T-spine’ stretches are the key to perfect posture Well+Good - by Rachel Lapidos You know the puppet strings that hold up Pinnochio by attaching to the key parts of his back? (Of course you do.) Well, they work to pull him upright …
Kathryn G 8 trainers share the best moves for working your obliques—and there’s not a side plank in sight Well+Good - by Tehrene Firman There are so many exercises you can use to work your core. Crunches, sit-ups, leg raises… the list is never-ending. Located on the sides of the …
Kathryn G I Keep Seeing Friends Losing Weight With "PFC Every 3," but What Is It? POPSUGAR - Jenny SugarAs a health and fitness writer, I have heard of just about every single diet and fitness program out there. So when my good friend and her sister started talking about PFC Every 3 and the weight-loss increased
Kathryn G The 8 Best Soaps for Acne of 2019 Verywell - Julie Evans Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive …
Kathryn G 8 Stretches to Do Before Bed Healthline - Emily Cronkleton Why you should stretch before bed Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is often …
Kathryn GNutrition How Keto-Cycling Can Give You Even Better Weight-Loss Results First for Women - Editorial Staff Oxford-educated MD reveals the genius diet-cycling plan that combines the fat-blasting effects of keto with the energy-boosting benefits of carbs, so …
Kathryn GSkin Care “This is how I got the clear, glowy skin of my dreams after 12 years of trying” Stylist Magazine - Elena Chabo My mother said she always knew I was going to be spotty because, even as a baby, I had really big pores. I was a late bloomer. When all my friends …
Kathryn GSkin Care The One Hydrating Facial Oil You Should Use Before Bed For Younger-Looking Skin In The Morning SHEfinds.com - Emily Belfiore Did you know that the products you use at night are just as important as the ones that you use in the morning? An effective nighttime skincare …
Kathryn G Here’s how to untie every knot in your neck in 3 minutes flat Well+Good - by Tehrene Firman Almost every single night, I wind up with the same exact problem: a super tight, cramped-up neck. Between sitting hunched over my laptop all day and …
Kathryn GFitness This Guy Went from Skinny Fat to Super Fit With This Simple Workout Routine Men's Health - By Jesse Hicks Feeling "skinny fat," Corey O'Hara made simple diet changes to incorporate more protein while reducing carbs and sugar. Following a routine he found on Reddit, O'Hara also started using a basic push,
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