Kayla German

12 Flips | 1 Magazine | @kg1999 | Keep up with Kayla German on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla German”

Eat These Foods to Banish Every PMS Symptom

Yes, you really can snack your cramps away.<p>With a few easy diet hacks, that time of the month could be your best (and prettiest!) ever. Here, experts reveal the miracle foods that are scientifically proven to reduce the symptoms of PMS.

Wellness

Healthy Food Blogs: Here Are The Ones You Should Be Following

We've rounded up the best healthy food blogs to follow whether you're vegan, vegetarian or just looking for some recipe inspiration...<p>We’ve picked …

How To Get In A Daily Run, No Matter How Crazy-Busy You Are

We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape …

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Our Ultimate Guide to Burning Belly Fat Fast

If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser, boost your confidence in a …

Massachusetts Mom Writes Own Heartbreaking Obituary Before Dying of Cancer

She died on April 16 at age 44. But in her own obituary, Beth O’Rourke insisted, “I was a survivor.”<p>The Massachusetts mother of two wrote the …

Dr Lara Briden claims to cure your PMS forever

Irritable, fatigued, and emotional during that time of the month? Doctor claims to have CURED PMS... and it's all down to diet<p><b>No-More-PMS diet</b> …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

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