Keely Yates

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Moms Are LOVING This 4-Minute Clip That Calms Down Angry Kids

There are plenty of resources for teaching mindfulness to moms, but it's an equally beneficial practice for children. Which is why we are loving this …

Mindfulness

Meghan Markle will have to change her WHOLE name if she marries Prince Harry - here's why

Meghan and Prince Harry have been dating for almost 18 months, and speculation is rife that an engagement announcement is imminent.<p>The pair have been …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Running

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

The collapse of parenting: Why it’s time for parents to grow up

If anyone can be called the boss in modern, anti-hierarchical parenthood, it’s the children<p>For modern families, the adage “food is love” might well …

Parenting

Want to Start Running?

When you first start running, it's normal to have a lot of questions. Sometimes it seems like all your runner friends have different advice on …

14 apps that will help you stick to your New Year's resolutions

Thankfully, there are apps to help you keep on track.<p>We combed through Apple and Google's list of the best apps of the year, along with Business Insider's own reviews and Tech Insider's App 100, to pull together a list of 14 apps that will help you reach your goals a little faster.

Apps

The Breathing Trick That Puts You to Sleep in Seconds

Sweet slumber can be yours in a minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing …

9 DIYs to Cozy Up Your Backyard

Set the scene for summer gatherings with these stylish updates.<p>Set the scene for summer gatherings with these stylish updates.

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts