Kev

80 Flips | 8 Magazines | 3 Likes | @kfmcf5 | Keep up with Kev on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kev”

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

Why friends with benefits are becoming more popular than traditional relationships

Chantal Heide was 21 years old when she decided to take a break from committed relationships.<p>She had just left her abusive partner of three years, …

Women prefer being single - because relationships are hard work, research suggests

Women prefer the single life to men because they put the work in, new research suggests.<p>Data from a survey carried out by consumer analysts Mintel shows that 61 percent of single women are happy with their relationship status compared to 49 percent of single men.<p>The study also showed that 75 …

Relationships

Suspended – Medium

A Relationship Coach Says This Is What Couples Need to Have in Order to Last

Most of us strive to keep our relationships going as strong and for as long as possible, so what's the secret to making that happen? Turns out that the answer isn't solely about frequent date nights and communication — which are both still important — but instead all starts with a solid foundation. …

A former Google engineer uses the same 5-minute practice to defuse tension at home and at work

As in: There's a slim chance your partner would blow up at a coworker for playing his music slightly too loud. But she might very well let into <i>you</i> for listening to an annoying podcast without headphones while she's trying to sleep.<p>In his 2012 book, "Search Inside Yourself," former Google engineer …

Medium – Read, write and share stories that matter

Do NOT Commit to a Serious Relationship Until You Ask These 38 Questions

• Popsugar<br>• Love & Sex<br>• Advice<p>Questions to Ask in a Serious Relationship<p>Do NOT Commit to a Serious Relationship Until You Ask These 38 Questions<p>Shares<p>When …

Relationships

7 reasons people stay friends with their exes

Getty Images<p>Advertisement - Continue Reading Below<p>Being friends with an ex isn't easy, but scientists say there are seven key reasons why we are …

Personality

Tips on Dating a Woman with ADHD from a Woman with ADHD

Our brains work differently and I’m here to help you.<p>Congratulations, you are totes in love! She is sensitive, creative, and intelligent! How did you get so lucky? You reflect upon this as you bask in the glittery cloak which has shimmered around your every movement during these months of falling …

ADHD

How To Get Over A Breakup, According To Science

So you’ve just been dumped. Right now you want to throw sh*t out the window, burn your ex in effigy, and smash all the breakables in sight. Then …

The Brain

How To Leave An Abusive Partner

Dear Sugar Radio is a weekly podcast from member station WBUR. Hosts Steve Almond and Cheryl Strayed offer "radical empathy" and advice on everything from relationships and parenthood to dealing with drug problems or anxiety.<p>Today, the Sugars are taking on the sensitive issue of domestic abuse, and …

Meet the people who want to be single forever

Like many women, I spent the bulk of my 20s “finding myself” (to various levels of success). Simultaneously pursuing a career, deeper friendships, …

Relationships

7 Relationship Mistakes You Don’t Know You Are Making

Estimated Reading Time: 5 minutes<p>Feeling lazy to read?<br>Let Sarah read it out for you.<p>Relationships are lovely and fun to begin with, it gets you …

Sleep Deprivation Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>The short-term productivity gains from skipping sleep to work are quickly washed away by …

This Is The Ideal Age Gap In A Happy Relationship

When we were growing up we always looked at the senior boys like they were something of a myth, nicely groomed, smelt like Lynx and most importantly …

The 10 questions you should ask your partner before getting married

<b>Getting married is a big step, so how can you tell if you’ve ended up with the right person?</b><p>According to a number of relationship experts, you can …

How One Simple Phrase Can Defuse A Relationship Crisis

My husband came home from work the other day, completely stressed out. After a five-minute rant about how nuts his day was, he paused and I said the simple phrase, “How can I help?” Almost instantly, he visibly relaxed, said he just wanted to talk, apologized for getting worked up, and grabbed a …

Ten Reasons Not to Get a Divorce

Ten Reasons Not to Get a Divorce<p>Updated on October 17, 2016<p>I think the average couple in today's world has thought about divorce at least once during …

Divorce

This is How You Love a Girl Who Doesn’t Know How to Be Loved.

<b>Whether we know it or not, we’ve all met some form of the typical “Miss Independent.”</b><p>Some of us know her better than others; some of us claim that …

Relationships

8 signs you're in a strong relationship — even if it doesn't feel like it

Sometimes they're candlelit date nights, walks through grassy meadows, and feeding each other cake at your wedding.<p>But sometimes they're doing the dishes, comforting a screaming baby, and fighting over whose turn it is to do the dishes or comfort the screaming baby.<p>Which is to say: While sometimes …

5 Myths About How to Deal With a Breakup

“You must grieve…” You have likely read this phrase or heard it from a friend a number of times by now. After a while, it starts to sound like a …

What No One Teaches You About Love (but Should)

Fear of intimacy isn’t a character flaw rendering us unfit for intimacy; it is part of being human. If we're breathing, we have fear of intimacy. The …

4 Signs It's Time to End a Long-Term Relationship

You meet someone special and fall in love. Time ceases to exist and food tastes differently. You're living the fairy tale that you've seen over and over again in the movies. You love this person so much it feels like your heart is going to burst. On top of the feelings, the sex is incredible. Every …

Best Nigerian Blog

The following day, Ayo came back to the house so early and went straight to his room where he met his wife and son sleeping. Ayo: Adaobi! Adaobi! He …

Men Reveal How They Know A Woman Is Wife Material Vs. Just A Hookup

When you're looking to find someone to settle down and Netflix and chill with forever marriage-style, there are so many factors to consider.<p>Do they want kids? Where do they want to live? Do you both want to buy a house in Prague when you retire (just me?).<p>There are things we can figure out easily, …

Relationships