Kara Holly

7 Added | 1 Magazine | 1 Follower | @kfitkara | Keep up with Kara Holly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kara Holly”

Berimbolo Counter/Defense (Pass and Backtake)

Martial Arts

X-Choke: Street Variation (Guard)


#15"Sweep 2 from the triangle"

Caio Terra BJJ

37 ways to beat your competitors

37 examples of beating competitors - creating bespoke competitive strategy<p>Time for a hard truth: you need to be better in at least three aspects if …

Bang & Olufsen