Kara Holly

7 Flips | 1 Magazine | 1 Follower | @kfitkara | Keep up with Kara Holly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kara Holly”

 This website is for sale!

 This website is for sale!

Berimbolo Counter/Defense (Pass and Backtake)

X-Choke: Street Variation (Guard)

#15"Sweep 2 from the triangle"

Caio Terra BJJ

37 ways to beat your competitors

37 examples of beating competitors - creating bespoke competitive strategy<p>Time for a hard truth: you need to be better in at least three aspects if …