Karline Farbach

30 Flips | 4 Magazines | 2 Likes | 1 Follower | @kfarbach | Keep up with Karline Farbach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karline Farbach”

Butternut Squash and Spinach Lasagna Rolls

4<p><i>4 / 5 (6 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>5 Freestyle Points 227 calories<p><b>Total Time:</b><p>1 hour<p>Lasagna rolls stuffed with spinach and …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

Chili Rubbed Salmon With Citrus Salsa

1 tablespoon minced red onion<br>2 tablespoons freshly squeezed lime juice<br>2 teaspoons honey<br>2 teaspoons extra-virgin olive oil, plus more as needed<br>1/2 …

Skinny Tuna Noodle Casserole

7 Freestyle Points 318 Calories<p>Homemade classic tuna casserole, the quintessential American dish. This is made from scratch, and under $10 to make! …

The Queen Has Spoken

Honey lemon chicken<p>Ingredients<br>1 tbs olive oil<br>6 chicken thigh pieces, backbone trimmed<br>6 chicken drumsticks<br>80ml (1/3 cup) honey<br>80ml (1/3 cup) fresh …

Muffin Top-Less

Join The Breakfast Club: Make Your Own Almond Flax Seed Granola with Chewy, Crunchy Clusters!

The other day, on twitter, I realized something.<p>Your breakfasts are in jeopardy… <i>especially</i> if you’re out here eating cereal.<p>Let’s face it – most …

Cheesy Baked Pumpkin Pasta

8 Freestyle Points 307 Calories<p>Whole wheat pasta baked in the oven with a quick pumpkin sauce made with bacon, shallots, pecorino cheese and a touch …

Excellent recipe, thank you. I made the avocado ci...

Excellent recipe, thank you. I made the avocado cilantro buttermilk dressing with an extra 1/2 tsp. Old Bay seasoning for a little extra zing! …

Muffin Top-Less

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My husband was in the mood for salmon so I found a beautiful & FRESH Sockeye Salmon at the store today. I decided to keep it healthy and simple …

3 Healthier Mac and Cheese Recipes

This usually indulgent dish gets a better-for-you makeover<p>Whether it comes from a stovetop or a microwave container, mac and cheese is the ultimate comfort food. So we weren't exactly surprised to see this latest ode to mac and cheese: the new cookbook <i>Melt: The Art of Macaroni and Cheese</i> by …

The 5:2 diet plan: week one

How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide with her weekly 5 2 diet meal …

The Ultimate Guide to Vitamins and Minerals

We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From …

Nutrition

The 3 Best Ways to Lose Weight According to Science

If you ask a diet expert about the best ways to lose weight, you're likely to get a wide range of answers. So dieters often spend hours online trying …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Advice

Expert blog<p>5 reasons why you're always hungry<p>We all know the feeling - it's only been an hour since your last meal and you're hungry again. Dr Roger …

The 5:2 Diet: 50 foods with 50 calories or less to help you lose weight

However well you plan your diet, there are moments when the munchies hit and you feel like you need something RIGHT NOW!<p>Kate Harrison, author of the …

Nutrition

200-400 calories

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine<p>This …

30 Protein-Packed Small Meal Ideas Under 250 Calories

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

The Crazy Way Olive Oil Helps You Lose Weight

This might just be the easiest dieting hack ever<p>When it comes to eating a healthy diet, olive oil may be your best friend. It tastes delicious, it's full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But there’s another way this golden health elixir …

12 Reasons You Can’t Lose Weight

These surprising bad habits are keeping you from hitting your weight loss goals

The Best Yoga Poses For Digestion

<i>By Min-Ja Lee</i><p>It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles.<p>"Fifteen minutes of yoga will help …

Almonds For Skinny Snackers? Yes, They Help Curb Your Appetite

Americans seem to have a love affair with snacking.<p>As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data. And men consume almost 600 calories a day in between meals.<p>So, if nibbling is …

How to Avoid Gaining Weight This Winter

Craving mac and cheese right now? Thought so. Here’s how to counteract your desire for all things fatty<p>Baby, it's cold outside…but don't let that be your excuse for going on a Hot Pocket bender. What is it about cooler weather that makes us gung-ho for gut-busting fare? One theory is that we're …

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …

4 Healthy Lunches for People Who Hate Salad

Since he was diagnosed with type 2 diabetes, celebrity chef (and Oprah pal) Art Smith has lightened up his midday meals. Here, some of his favorite …

Need some relief from the Gold Coast? Enjoy the beauty of Pipeline from the latest in Wave of the Winter presented by @hurley. Photo: @miahklein

A photographer's year in review: 2013 Edition

Motorsports of moments ago.<p>2013 had me shipping myself all over the globe. Starting in Barcelona with Formula 1 testing, I made a slight detour in Geneva with the <i>Road & Track</i> crew. I watched the unveiling of the stunningly wild Lamborghini Aventador at the VW Group gathering, and I watched Luca …