kezybela

18 Flips | 4 Magazines | 14 Likes | 9 Following | @kezybela | Keep up with kezybela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kezybela”

Crossfit Mobility Drills That Every Athlete Should be Doing!

Crossfit mobility drills are essential to keep your movement patterns effective and your body healthy.<p>1. Deep lunge with rotation<br>2. Standing Hip …

Workouts

The Best Exercises for the Lower Abs With a Herniated Disk

It’s not uncommon to have back pain due to a “herniated” lumbar disk — or a disk that is “slipped,” “prolapsed” or “ruptured.” The problem can be …

This May Be The Biggest Economic And Social Shift Of The Last 100 Years. Are You Ready?

The changes coming in driverless vehicles are just the tip of the iceberg. What's yet to come is nothing short of unimaginable.<p>The constant chatter about driverless, autonomous, and electric vehicles is nearly deafening. Yet, in all of that noise what's most often missed is that the implications …

socialshift

This Workout Will Prepare You For Obstacle Course Race Glory

Pack on muscle and incinerate fat with these clever combos and smart interval sessions.<p>So you've decided you're ready to run extreme: You've entered the big, dirty competition of an obstacle course race (OCR) like Tough Mudder, Spartan Race, or Rugged Maniac.<p>The best thing about training for an …

The new magnetism of mid-size cities

For many millennials, second cities are becoming their first choice<p>If, 10 years ago, you had asked 28-year-old Sarah Luckett Bhatia if she’d eventually return to her hometown of Louisville, Kentucky, she “would have laughed in your face.”<p>Even just a few years ago, the prospects of coming home to …

Why Cities Are So Bad at Cybersecurity

Government systems are under near-constant attack from hackers, surveys show, but officials don’t know who’s attacking them or how to respond.<p>Within the past few weeks, two large American cities learned that their information systems were hacked. First, Atlanta revealed that it had been the victim …

This HIIT Partner Workout May Not Be as Hot as Sex, but You'll Get Just as Sweaty

If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of Burn Boot Camp and high school sweethearts who found each other through fitness (aww!), this …

Workouts

How to Perfect the Pistol Squat

It takes patience, balance, and, most of all, practice.<p>Perfecting the pistol squat requires patience, balance, and, most of all, practice. But once you've mastered the move, you and your quads will be ready to take on any challenge.<p>This legendary move builds leg and core strength while challenging …

Workouts

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

Renault unveils driverless Uber-style transport system

Renault has devised a concept for an autonomous, electric vehicle that would provide city dwellers with an alternative to public transport.<p>Renault's …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

Steve Jobs Was the World's Greatest Salesman Because He Answered the 1 Question on Everyone's Mind

Once you realize your customers don't care about your 'product,' you'll be more likely to make a sale.<p>I'm looking at an intimidating 800-page binder as I write this article. It contains confidential information about a new product category. When I prepare the company's leaders to launch the …

MacBook Air

A message to Urban Planners and Designers: Design Won’t Fix It Alone

I like designers — urban designers, architects, landscape architect, even database and user experience designers. I’ve had the pleasure of knowing …

Urban Farming Revolution: Impact Farm Allows You to Grow Fresh Produce in the Middle of the City

Urban farming is most certainly the way of the future. However, some of the largest barriers to this style of food production is a lack of space in densely populated cities, and also climate fluctuation. Copenhagen-based urban design lab Human Habitat seeks to address these issues with their …

Photograph: Martin Godwin for the Guardian<p>Habitat for Humanity wants policymakers to prioritise affordable, sustainable and liveable housing for all.<p>84<p>image/jpeg<p>http://media.guim.co.uk/099c64e8929b1b1ffb3f03a78bbbf90c59fb88a0/0_238_4368_2621/140.jpg<p>140<p>Photograph: Alamy<p>Houses in Aveiro, Portugal. …

7 Cities Worldwide That Are Starting to Go Car Free

Oslo, photo by Moyan Brenn<p>Most cities around the world are starting to take sustainability seriously. While a few of them have historically been …

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