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The 20-Minute Circuit That Will Make Your Abs Scream

Two words: battle ropes<p>You've used battle ropes before, but never like this.<p>Sure, you can swing battle ropes for muscular arms, but this circuit will have you swinging them from different positions that target your core like never before. (Don't have access to battle ropes? Get them here.)<p>You'll …

The Core and Cardio ‘EMOM’ Workout That Turbocharges Your Metabolism

Do these movements ‘every minute on the minute’ to spur fat loss<p>A jump rope or a medicine ball are probably two of the last items you’d grab at the gym. Pair them together, however, and you can get one of the best cardio and core workouts of your life. Check it out in the video above.<p>(Build your …

The Greatest Way to Perform a Half Getup

Ditch the kettlebell or dumbbell and don’t look back<p>The half getup may be one of the best core movements you can do. But for even bigger gains, swap out the kettlebell or dumbbell for a barbell landmine, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The angle of the barbell creates a tough challenge …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

The Dead-Stop Workout

Put on the brakes to accelerate your gains<p>One of the fastest ways to increase your gains: Stop.<p>Adding a dead stop to an exercise eliminates the stretch reflex, or the rubber-band-like tendency of your muscles and connective tissues that helps power you through movements, explains <i>Men’s Health</i> …

Bodyweight Exercise

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

Workouts

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

How Your BMI Affects Your Brain Size

If your BMI is higher than THIS number, your brain may actually be shrinking at a faster rate. Here’s how to stop it<p>Extra pounds can actually shrink your brain: For every two units your BMI (body mass index) exceeds 25, your left hippocampus shrinks by nearly 1 percent.<p>Brain diseases like …

This Startup Is Making It Incredibly Easy to Start a Business

Silicon Valley payments upstart Stripe said Wednesday it is debuting a new program, called Atlas, to help more entrepreneurs be able to set up U.S. …

NIGERIA’S POWER PROBLEMS: THE UNUSUAL SUSPECTS(WHY 24 HRS ELECTRICITY IS VERY FAR)

I am not a phd holder in power engineering, so I hope I elect/elect professors and twitter trollgineers don’t come after me for this piece.<p>Early last …

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Wheel 6: The Barbell Blast

<i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p>Imagine your workout as a giant “wheel,” with 6 exercises total. The …

Pitch Me and I'll Want Answers to These 12 Questions

I get pitched a lot. No, I'm not giving out money; the companies that contact me crave a different currency: attention. And if not attention or funding, contacts are after advice, referrals, feedback, endorsements, or help in the form of a conference talk, article, or social posting.<p>I'm not …

Business Strategy