Keygan

27 Flips | 5 Magazines | 10 Likes | 8 Following | 1 Follower | @keyricketts | Keep up with Keygan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keygan”

“Harvey’s Concern Was Who Did Him In”: Inside Harvey Weinstein’s Frantic Final Days

Before the story of his alleged abuses broke in October, Harvey Weinstein hunkered down in his Tribeca bunker—even as the producer refused to believe the end was near.<p>On Monday, October 2, 2017, Harvey Weinstein arrived at work earlier than usual. As was his custom, he barked orders and moved from …

10 Netflix lifehacks everyone should know

Trends in popular software come and go, but it’s pretty clear at this point which ones are sticking around for the long haul. How else do you end up with the cultural jargon “Netflix and Chill” being so widely accepted? I’m fairly certain you’ve never heard anybody say, “Hulu and Chill.” “Youtube …

Lifehacks

25 Netflix Hidden Treasures You Really Should Be Watching

New year, new List.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

6 Surprisingly Easy Ways to Reach Your Biggest Goals in 2017

No more looking back at last year in despair and confusion. These proven strategies will help you reach your biggest goals this year in style.

12 Quotes That Will Help You From Quitting the Gym This January

Print this out and stick it on your treadmill.<p>"You have to expect things of yourself before you can do them." <b>–</b> <b>Michael Jordan, star of Space Jam</b><p>"Fitness is like marriage. You can't cheat on it and expect it to work." <b>–</b> <b>Bonnie Pfiester</b><b>, fitness expert</b><p>"The last three or four reps is what makes the …

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

12 Simple Ways to Start Exercising Again After a Break

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

Fitness

How to get fit with minimum time and effort

We all need to exercise. But how can we get what we need without spending all the time in the gym?<p>On paper, it seems like a no-brainer – exercise regularly and we can look better, feel stronger and live longer.<p>In reality, it’s hard for many of us to muster the motivation to see it through. We may …

How to Write a Screenplay: The Basics

<i>The information below is meant to be a general guideline on how to properly format a screenplay. Industry standards may vary slightly and many</i> …

The Smart Way to Lose Weight and Get in Better Shape (Especially When Everything You've Tried Has Failed)

The problem isn't what you see in the mirror -- it's what you see on the inside.<p>Ask people to list their goals, and losing weight and getting in better shape often is in the top three. Maybe that's why we spend so much money on diet and exercise; health clubs alone take in over $75 billion a year …

Fitness

5 Ways to Get More Motivated to Go to the Gym

So you’ve gotten yourself a new gym membership. Your bought yourself a shiny new pair of kickass cross-trainers. You even dropped a dime on a flashy …

12 Highly Bingeable Urban Fantasy Series

By now. you’ve probably finished your Netflix <i>Luke Cage</i> binge. Undoubtedly you feel bereft, adrift, and without anything new to fill your brainspace. …

Books

10 Guys Share the Life-Changing Tips That Helped Them Finally Lose Weight

Steal their practical strategies for weight-loss success<p>There’s no shortage of dubious weight-loss methods on the Internet: miracle cleanses, one-minute workouts, and even treatments involving human feces.<p>So what really works? We turned to regular guys who have actually succeeded to find out.<p>The …

This is How I Became a Person Who Works Out in the Morning

Back in March, I signed up to run a half-marathon; partly out of a desire to challenge myself, mostly on a whim.<p>As the race day looms closer, the …

Time I

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn’t the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Nutrition

Your 5-Step Plan to Soothe Sunburn

The damage is done, but these tips can help provide some relief<p>Applying sunscreen before you go outside is the best way to prevent a nasty sunburn.<p>But mistakes happen: Falling asleep beachside—or even just missing a spot with your SPF—can leave your skin fried.<p>And that can be serious: Any kind of …

Intense Workout Routines - How Intense is Needed For Fat Loss?

It is quite obvious that in order to burn A LOT of fat, you will eventually have to deal with a lot of intense workout routines to accelerate results …

It might be healthier to run a mile than a marathon

If completing a marathon is on your list of New Year's resolutions for 2018, you might want to think again.<p>As it turns out, that intense feat of human endurance may not be the most efficient ticket to a healthier you. Instead, a regular fitness routine focused on short intense workouts may confer …

The 5 Best Swimming Drills to Get Jacked in the Pool

There will be days this summer when your outdoor workouts are perfect. You’ll breeze through a HIIT routine or bang out a bodyweight workout at a …

How to Keep Your Knees Happy and Healthy During Any Workout

Knee injuries are one of the most common woes of an active woman. To learn how to protect your knees and keep yourself feeling good during your workouts and runs (and prevent a nasty ACL injury), we consulted two experts — Dr. Armin Tehrany (orthopedic surgeon, shoulder and knee specialist, and …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

The Back and Biceps Workout to Build Muscle Fast