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The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

Cook & Chisel: Fat-Bombing Bells | Men's Health

Hub: kettlebell swing<p>Spoke #1: kettlebell high pull<br>Spoke #2: kettlebell extended-range-of-motion goblet reverse lunge (left)<br>Spoke #3: kettlebell extended-range-of-motion goblet reverse lunge (right)<br>Spoke #4: kettlebell bottoms-up overhead press (left)<br>Spoke #5: kettlebell bottoms-up overhead press …

How to Do Iso-Shoulder Runners | Men's Health

(Shred your body with THE 21-DAY METASHRED—an all-new at-home program from <i>Men’s Health.)</i><p>The iso-hold allows you to keep tension on your shoulder muscles longer, which helps spur growth. And since your lower body is moving up and down, your stabilizing muscles have to work harder to keep your arms …

The 2-Move Kettlebell Workout That Burns Fat | Men's Health

Unlike the dumbbell—which sits symmetrically in the middle of your palm—the kettlebell’s center of gravity shifts away from your hand. You muscles need to work harder through a greater range of motion with every rep.<p>Its shape also makes it unstable, which activates your stabilizing muscles and your …

The Fat-Loss Metaconda Workout | Men's Health

Why the hell would I call it that?<p>This type of workout is designed to improve metabolic conditioning, commonly referred to as “MetCon” by fitness junkies.<p>And anacondas are the largest snakes in the world.<p>So fuse MetCon with anaconda, and you get “Metaconda”— a sweaty snake of a workout that …

The Swing and Squat Workout | Men's Health

“In their own right, the swing and the squat can burn fat, build muscle, and boost metabolism,” he says. ”But when you combine the two, you have a serious power couple that will light your muscles on fire.”<p>Check out the video above to see how to seamlessly flow from a swing to a squat and back into …

One Arm Sumo Deadlift | Men's Health

<b>Related:</b> Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It<p>By changing arms every single rep, you’ll be able to stay in constant motion and use a heavier load than you would if you performed all your reps on one side first. This allows for a better fat loss and muscle-building …

The Fat-Frying Kettlebell Workout from Hell | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Here’s how to do it: Grab a heavy kettlebell. Perform 20 swings, and then do a 30-second suitcase carry with the weight in your left hand.<p>Stop, and immediately perform 20 more …

2 Supersets for Six-Pack Abs

Eric Velazques, C.S.C.S., for Muscle & Fitness6-Pack ShredTry these two supersets to get a ripped body fast.Sure, the amount of detail in your abs is …

Workouts

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …