We’re constantly told that more complicated is better. We’re told that to get fit we need special equipment. And that the reason we are unfit is because we don’t have a gym membership, or a special pull-up
Like many guys, Ryan Bamford let himself go a bit after he and his wife had their first kid. "Over the span of a year or two, I creeped up to a max of 213 pounds," he says. That didn't make him terribly
Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more carbs
You might think it’s the powerful muscles in your lower body that allow you to crank out those last few pedals when powering up a steep hill. But did you know that your core muscles—more specifically,
In this column, Sex in Our Strange World, sex historian Dr. Kate Lister of Leeds Trinity University, explores the ways in which people from around the globe approach love, sex, and marriage. It’s difficult
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
Aerobic exercise, such as running, swimming, and cycling can reverse biological ageing, but strength training has little impact, a study suggests. Scientists monitor how quickly the body is ageing by the