Kevin Tan Truong

33 Flips | 4 Magazines | 1 Like | 2 Followers | @kevinttruong1 | Keep up with Kevin Tan Truong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Tan Truong”

Go ahead, curse in front of your kids

I always seasoned my vocabulary with as many four-letter words as 50-cent ones, at least until my first child was born two years ago. That's when I found myself — and I'm almost embarrassed to admit it — watching my language. Something deep in my subconscious told me that profanity might harm him …

11 Phrases Intelligent People Say Every Day (and So Should You) | Inc.com

Every success is based on action, but every action starts with a thought. That's why every worthwhile accomplishment starts with a change in perspective, or a new connection, or a renewed sense of purpose and motivation.<p>And sometimes success starts with remembering what is important to you -- and …

Self-improvement

Do This Workout to Reduce Pesky Back Pain

You probably pay attention to your legs, abs, arms, glutes—but what about your back? Your back muscles are responsible for holding you upright and …

19 Recipes to Make the Most Out of Your Cast Iron Skillet

I've spent my whole adult life living in apartments, which means I've never had the space to amass as many pans as I'd like. Practicality dictates that I only buy what I'm really going to use. There are just a couple pans I own that I have no trouble justifying: a carbon steel wok, an eight-inch …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

The Food Lab: Follow the Rules for the Best All-American Beef Stew

We've been stewing up a storm on Serious Eats recently, and we're not stopping any time soon. This time: All-American beef stew.<p>Sounds great, but what exactly is it? American beef stew doesn't have the same history or rules (thankfully) as some of the vaunted European stews like boeuf bourguignon …

How historically accurate is The Revenant?

<b>Director: Alejandro González Iñárritu</b><b><br>Entertainment grade: B–</b><b><br>History grade: C–</b><p><i>This article contains spoilers.</i><p>Hugh Glass was a frontiersman working in the upper Missouri river area in the early years of the 19th century. On a fur trapping expedition in 1823, he was attacked and mauled by a grizzly …

Bear Cubs

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

Recipes Keepin' It Simple with Five (or Fewer) Ingredients

Your relationships may be complicated, but your recipes don't have to be.<p>You've got the recipe open on your kitchen counter as you take a deep dive into your pantry for dried Turkish figs, whole mustard seeds, and do you even own a mortar and pestle? Life has gotten so complicated. Recipes have …

Cooking

Make Your Life Easier: 17 Grab-and-Go Breakfast Recipes

With a little make-ahead savvy, these breakfast options are perfectly portable.<p>We get it: Most mornings, you're dining on the go. With a little make-ahead savvy, these breakfast options are perfectly portable and don't require repeating "YES, I SAID EXTRA HASH BROWNS" into a drive-thru microphone. …

Breakfast

5 Ways to Eat Healthy-ish All Year Long

When your job involves tasting mozzarella sticks and pies all day like our editors, you learn a few things about how to eat (mostly) healthy-ish the rest of the time. On our latest foodcast, our editors share how they balance cookies with kale.<p>Mozzarella sticks. Onion rings. Cookies. Several pies. …

Cooking

The Best Pizza Dough

<b>More Pizza Recipes</b>

Japanese Restaurateur Pays Princely Sum of $118K for a Single Bluefin Tuna

Between Champagne, cover charges, and Uber surge pricing, you probably spent a pretty penny if you went out on New Year's Eve. But probably not $118,000, which is the princely sum a Tokyo restaurateur paid for a bluefin tuna to ring in 2016 at the city's legendary Tsukiji Fish Market.<p>For the fifth …

11 Healthy Food Trends We’re Psyched for in 2016

The ingredients, products, and people redefining what healthy looks like in 2016.<p>Put your stretchy pants in storage until next winter: The new year's coolest trends also happen to be among its healthiest. From turmeric everything to seriously upgraded oatmeal, these are the ingredients, products, …

Food

Polish Potato, Kielbasa, and Cabbage Soup (Kapusniak) Recipe

There are hundreds of variations on classic Polish <i>kapusniak</i> (sauerkraut and sausage soup). My version lays no claims to authenticity, but it is simple, delicious, and deeply nourishing. Sauerkraut and fresh cabbage come together for extra flavor in the broth.<p>Why It Works<p>Adding the ingredients to …

Recipes

No More Overcooking Pork Chops (or Burning Down the House in the Process)

There shouldn't be a surprise visit from the fire department when you're searing pork chops.<p><i>Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, senior associate web editor Rochelle Bilow confesses overcooking</i> …

BBQ

Photograph: Kirsty Wigglesworth/AFP/Getty Images<p>It’s easier to give up drinking if you can associate alcohol with unsavoury characters.<p>84<p>image/jpeg<p>http://media.guim.co.uk/42908e3bd72685f128da63269d1d0b1fbeb3d5c8/0_104_2984_1792/140.jpg<p>140<p>Photograph: 68/George Doyle/Ocean/Corbis<p>Science fact: for …

Alcohol

Hangover Food

The Best Hangover Food The jury’s still out on hair of the dog—could it alleviate a hangover better than Aspirin and coconut water? But only the most …

Cooking

Fried Chicken Ramen, the Comforting Winter Soup You Deserve

Fried Chicken makes the world better and when you pair it with ramen you get a transcendent comfort food masterpiece. Fry. Simmer. Enjoy.<p><b>Fried</b> …

The Most Expensive Album Ever: Enter the Wu-Tang Clan’s ‘Once Upon A Time In Shaolin’

Inside the Wu-Tang Clan’s ‘Once Upon A Time In Shaolin,’ a secretive double-album stored in a Marrakech vault that sold at auction (to Quentin …

Futhark: Mysterious Ancient Runic Alphabet of Northern Europe

The word <i>rune</i> comes from the Norse <i>rún</i> which means <i>mystery</i> or <i>secret</i> . Little is known about the origins of the Runic alphabet and no one knows exactly …

Duggars

21 Things You Should Know Before Getting a Boob Job

Your first breast surgery probably won't be your last.<p>According to statistics by the American Society of Plastic Surgeons, breast augmentations were the most requested cosmetic surgical procedure in 2016. Double board certified New York plastic surgeon Adam R. Kolker, M.D. who specializes in breast …

How To Build A DIY Patio Table With Built-in Beer/Wine Coolers

Today we continue our <b>DIY backyard furniture projects</b> with one that will fit the great farmhouse bench we have proposed you.We will offer you a set of …

Apple A Day And Cup Of Green Tea Benefits The Heart And Slows Down Cancer Progression

An apple a day and a glass of green tea may be the new mantra to keep the doctor away, according to new findings. Scientists from the Institute of …

Mental Fitness Blog | Reduce Stress & Anxiety | Strengthen Your Brain

<i>by Brooke Faulkner</i><p>You hear it everywhere, from people to the media, to be more confident in yourself. Although a very worthy goal, it’s much easier …

Scientists find potential therapy to suppress deadly brain cancer genes

Nearly 16,000 new cases of glioblastoma multiforme (GBM), a deadly and incurable brain tumor, are reported each year in the United States, and the median survival rate is only 14 to 16 months.<p>While chemotherapy drugs can help damage DNA and halt the reproduction of these cancer cells, researchers …

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …