Kevin Tiernan

86 Flips | 7 Magazines | 8 Likes | 4 Following | 2 Followers | @kevintiernan | Keep up with Kevin Tiernan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Tiernan”

Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

Of course you were left with the option to play pick-up basketball on the weekends or prepare yourself for a marathon, but your options to taste …

Pain

Nutrition for injury recovery. [Infographic] Food and supplements to speed up healing.

<b>Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and</b> …

Inspiring Examples Of Minimal Interior Design 2

38.6K<p>SHARES<p>Our last minimal interiors post was so popular that we thought we'd make a series out of it.<p>Check out the previous post in the series: 41 …

See What Really Happens to Your Body When You Skip a Meal

Anyone who’s ever gone more than seven hours between meals is undoubtably familiar with hunger pangs—that feeling that your stomach is somehow …

First time Amsterdam: top tips for your first visit to the Dutch capital

Golden Age canals lined by gabled houses, candlelit cafes, whirring bicycles, lush parks, monumental museums, colourful markets, diverse dining, quirky shopping and legendary nightlife make the free-spirited Dutch capital one of Europe's great cities. With so much on offer it can be overwhelming …

European Travel

The JT Insider Food Guide: Iceland

<b>Icelandic TV chef Siggi Hall talks to us about experiencing the best of the island's eats.</b><p><i>As one of Iceland's best known chefs, Siggi Hall, rose to fame by hosting his own long-running TV cooking show and appearing on other popular programmes in the United States, Canada and Europe. Siggi is also a</i> …

Journey to the Center of Snæfellsjökull

One hundred and fifty years ago, in 1864, the French novelist Jules Verne published one of his most ambitious works—<i>Journey to the Center of the Earth</i>.<p>Though Verne was widely regarded in his day for the meticulous scientific research that informed his writing, what he posited in <i>Journey</i> has been …

Scuba Diving Between Continents in Iceland [VIDEO]

The Silfra Diver: Diving Between Continents from Humanity on Vimeo.<p>---<p>Just outside of Reykjavik, in an oft-visited site for tourists, The Golden Circle is one of Iceland's iconic and must-see day trips. Featuring some of Iceland's most beloved sights, from the thundering Gullfoss waterfall to the …

Iceland's Floating Northern Lights Tour Is The Definition Of Epic

We knew Iceland was both magical and relaxing, but this takes the country's natural wonders to a whole. new. level.<p>On a trip with Reykjavik-based Floating Tours, visitors embark on a journey to view the majestic Northern Lights... while floating in a secret lagoon. With an underwater music show. …

Must Do Adventures in Iceland

Iceland has so many breathtaking sights, sounds, and adventures packed into it that one could create a list of the top 1000 things to do on the island country and just scratch the surface. But during the four weeks of production for our first Humanity for iPad issue in Iceland, we made sure find …

European Travel

Top 20 free things to do in Paris

City of love, fashion capital, literary paradise… Paris has many different guises. And while museum entry can be steep and fine dining comes at a premium, the French capital can also be a cheap date.<p>Whether you go weak at the knees for soaring church spires or want to rub elbows at an authentic …

France

Iceland: More Than Just the Northern Lights

When I booked my five-night adventure to Iceland I had one thing in mind -- I wanted to see the northern lights. I wanted to see vibrant pinks and greens dancing across the starry night sky, just like a National Geographic photograph.<p>So you'd think when I found myself standing in the Icelandic …

Paris By Neighborhood

Louvre museum (Photo Credit: Flickr/Problemkind)<p>If you want your kids to understand the layout of the French capital, try this visualisation exercise: Start at the center with the first district and imagine a snail as you go around -- it's not easy but it does make some sort of sense! Paris' …

Top 10 things to do in Barcelona this January

The wassailing of Christmas and New Year is over, but in Spain the best is yet to come, with the advent (or – more precisely – Epiphany) of the Three Kings on January 5th and all the associated festivities.<p>After that the city winds right down and you’ll find quiet, tourist-free streets, empty …

Swan Lake

Tom Ford - Beard Care - Ape to Gentleman

Fashion icon and fragrance expert Tom Ford has introduced two additions to the Tom Ford men’s skincare range; a Conditioning Beard Oil £40 and Beard …

Men's Fashion

Why Barbells Are Better Than Machines | The Art of Manliness

<i>Editor’s note: This is a guest post from Mark Rippetoe</i>.<p>When a man walks into a gym, he may be confused about where to spend his time — in the section …

LIFT THOSE WEIGHTS to lift the FAT away.http://get-fuckin-fit.tumblr.com/  

LIFT THOSE WEIGHTS to lift the FAT away.

How to Shine Your Shoes | The Art of Manliness

7 Reasons You're Still Weak or Fat

Here's what you need to know...<p>There's no excuse for being weak after several years of lifting. Fix it by rethinking your attachment to certain …

BCAAs and Taurine Reduce DOMS

<b>Delayed onset muscle soreness (DOMS) is the pain you feel the days following a new or particularly intense work out, and it has been a hot topic in</b> …

Biomechanics

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

That is a really cool home gym set up! #crossfit #homegym #fitspo http://t.co/bIPtj5iGJl

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Culture<p>A very scientific investigation into the world of hotness and evil.<p>By Anna Peele20 hours agoView More<p>Editors' Picks<p>Summer is no time for laces.<p>…

2 Supersets for Six-Pack Abs

While the amount of detail in your abs is most directly related to what you stuff in your chew hole, don’t fool yourself into thinking that training …

Workouts

The Fit Five

Having a six-pack is the ultimate way to show that you’re committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

Coffee: from Plantation to Cup - Ape to Gentleman

For coffee drinkers, pause a moment – and consider just how large a role coffee plays in your daily existence. Your morning wake-up call, you …

Coffee Production: Leading Locations - Ape to Gentleman

Leading on from our introduction, history and details of coffee (click the image above to read), we enlisted the expert-help of Mr Guy …