If you think you needed to spend hours on a bench to build a bigger chest, you're wrong Did you think that weights were the only way to develop a strong, muscular chest? Think again. You can build your
You're shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops —
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
Just quit making these five common mistakes. Metabolism. The word refers to the sum of all the chemical changes that take place in your body and, as I’ve written about before, metabolic rate can vary from
Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four
He literally took it one step at a time. Ty Storey claims he’s just an average guy. But over the course of a single year, he did something very few people are able to do: He lost — and has kept off — astonishing
It's no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine, it can much more difficult to shed stubborn pounds.
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
There’s no excuse not to squeeze your workouts in this summer — even when you’re traveling. These streaming studio apps and online workouts will save you time and money, and help you take your favorite
Sculpt a sexier shape with a challenging yoga routine. If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body