Sometimes it takes an injury to remind you just how important every bone and muscle in your body is. For me, I didn't realize just how important my back, core, and glutes were until I experienced lower
If you think you needed to spend hours on a bench to build a bigger chest, you're wrong Did you think that weights were the only way to develop a strong, muscular chest? Think again. You can build your
You're shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops —
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.