Kevin Shoemaker

5 Flips | 1 Magazine | 1 Like | @kevinshoema3k0m | Keep up with Kevin Shoemaker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Shoemaker”

The Squat and Deadlift Sidekick

You want to get strong and muscular legs? Do deadlifts and squats.<p>You want to improve speed and power? Do deadlifts and squats.<p>You want to lose body …

The 10 Best Budget Hotels Around The World, According To TripAdvisor

Let's face it: We all have places on our budget bucket list, lists of vacations we need to take for only $100 per night and dream trips you can actually afford.<p>But when your responsible, budgeting self can't stand the thought of another night in a hostel, it's time to upgrade to a budget hotel. …


The 6 Most Brutal CrossFit WODs

Chris Giblin


Brutal Complexes

Much has been written about an old but brutal friend of mine. A friend to whom I was first introduced the day I walked into my first real weight room …