Kevin Shoemaker

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The Squat and Deadlift Sidekick

You want to get strong and muscular legs? Do deadlifts and squats.<p>You want to improve speed and power? Do deadlifts and squats.<p>You want to lose body …

The 10 Best Budget Hotels Around The World, According To TripAdvisor

Let's face it: We all have places on our budget bucket list, lists of vacations we need to take for only $100 per night and dream trips you can actually afford.<p>But when your responsible, budgeting self can't stand the thought of another night in a hostel, it's time to upgrade to a budget hotel. …


The 6 Most Brutal CrossFit WODs

Chris Giblin


Brutal Complexes

Much has been written about an old but brutal friend of mine. A friend to whom I was first introduced the day I walked into my first real weight room …