Kevin Rode

29 Flips | 5 Magazines | 4 Likes | 1 Following | 1 Follower | @kevinrode543 | Keep up with Kevin Rode on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Rode”

This Infused Water Recipe Will Actually Help You Lose Weight

Believe it or not, bikini season is upon us. Getting a little panicky? Same. Fortunately, we have two secret ingredients for helping shed our winter …

Weight Loss

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

10 Killer Ab Workouts That Aren't Crunches

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The New Rules for Getting Ripped

Rule #4 - Ditch cardio for weights and circuits.<p>Here's another fitness myth: "If you want to get lean and strong, hit the cardio machine." That's not …

Exercise

3 Healthy No Bake Protein Powder Dessert Recipes

Fitness fans, rejoice! The protein-filled dessert trend lets you satisfy your sweet tooth in a healthy way <i>and</i> helps you build or maintain your muscles. But with all the protein dessert recipes floating around the Internet, where does one even begin? We spoke with Megan Roosevelt, a registered …

Dessert

7 Lessons About Money From the World's Richest People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The rich folks in the world think and act differently than everyone else. The thing is, a lot of the wealthiest people not only had to earn their wealth, but now they also have to add to it and maintain it. If you ever wanted to know how …

Personal Finance

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

Workouts

Top 20 Bodyweight Circuits For Rapid Fat Loss

The most effective way to burn fat is a sound diet.<p>Period.<p>The second way (and close in effectiveness) is circuit training. Circuit training will suck …

Workouts

The single most effective way to get rich

Contrary to popular belief, you don't have to be an expert about personal finance to get rich.<p>You don't need to use fancy economic jargon or know this year's "hottest stock." You don't have to come from an affluent family, and you don't even have to earn a massive paycheck.<p>For most people, it all …

Investing

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

10 Outdoor DIY Projects You Can Do In Under An Hour

• 198shares<br>• Facebook<br>• Pinterest<p>Most of us really don’t want to start doing more work at the weekends when you have been at work all week but, if you’re …

DIY

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Workouts

20 Things You Need To Give Up If You Want To Be Truly Happy

The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter …

Motivation

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

From the cave to your plate: 4 ways to make paleo work for you

If you've not already tried the paleo diet, your carnivorous friends probably have. People who follow the carb-shunning menu believe it can doing everything from keep diabetes in check to speeding weight loss through the elimination of refined sugar, dairy and processed foods.<p>As much a philosophy …

Nutrition

The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness

When I played football in high school, my offensive line coach had an exercise he liked to use on us for punishment. When we were caught screwing …

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …

Cooking

ICON_SEARCH

Ingredients:<p>1 bunch kale, stemmed and finely chopped<br>• 2 cups grated carrots<br>• 1/2 avocado<br>• 1/4 cup thinly sliced red onion<br>• 2 tablespoons lemon or lime juice<br>• 2 …

Food