Kevin Quitoriano

30 Flips | 3 Magazines | 10 Following | @kevinquitoriano | Keep up with Kevin Quitoriano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Quitoriano”

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

The one-rep workout for monster strength

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>You’ve heard it your entire life: To get in shape, burn fat, and build muscle …

The 13 best hangover helpers

‘Tis the season to let loose, but few things are worse than throwing back one too many celebratory drinks, only to wake up with bloodshot eyes and a …

10 foods that fight fatigue

Put down that energy drink with the outrageous name. Even if you’re dead tired, you’ll be better off grabbing a healthy snack than downing some …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

Exercise

Men's Health & Fitness Tips, Advice

Attention, Please! What Every Man Ought to Know About Focus | The Art of Manliness

“Pay attention!”<p>“If you just focused more, you’d be more successful!”<p>We’ve all probably heard these kinds of admonishments from a teacher or a …

Influence, Persuasion, & Personal Presentation: Why to Look Your Best | The Art of Manliness

Are you intentionally making mistakes at work to make yourself look incompetent?<p>Are you purposely sabotaging your presentations?<p>Are you setting …

Could a Smile Make Your Meds Work Better?

A new study confirms the effects of positive thinking<p>You know you should heed the glass-half-full mentality—it’s been linked to a longer, happier, and healthier life. But now, Harvard Medical School researchers say that following the old adage could even make you think a drug works better than it …

The Surprisingly Tough 4-minute Workout to Burn Fat at Home or the Gym

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Is This The New Direction of Fitness?

Think of a high-powered collegiate football team hitting the gym and what comes to mind is probably a frenzy of massive weights, grunts, and sweaty …

Get Jacked Like Jonas

What was the secret formula to Nick Jonas’ fitness success? We tracked down his trainer, Gregg Miele, for the go-to route that got him big and ripped.<p>…

5 key strategies to stick to your New Year's resolutions

All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January …

Should You Worry About the Sugar in Your Smoothie?

Sugar overall has gotten a bad rap. But there is a big difference between added sugars and naturally occurring sugars.<p>From a health standpoint, …

Your Power Lunch of the Week

Try this new twist on traditional chicken salad for your next lunch. Grilled chicken delivers the protein you need to make it through the day and …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Can Smoothies Make You More Attractive?

Forget a haircut or a good night of sleep. Research that’s being conducted at the Schools of Psychology and Biosciences at the University of …

Fit Fix: Sugar Addiction Is Real

<b>1) Have a sweet tooth? You’re probably addicted to sugar.</b><p>Can’t stop violating the cookie jar and stick to that New Year’s diet? Don’t beat yourself …

Six-Week Game Changer Diet

Diets

The Game Changer Workout

10 Ways to Gain Muscle for Anyone Looking to Bulk Up

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in <i>Creed</i>) or a not-so-skinny guy trying to convert body mass …

Michael B. Jordan

Alcohol Kills 80,000 a Year

<b>Alcohol kills 80,000 people every year in the Western Hemisphere.</b><p>The journal <i>Addiction</i> has published a study that says about 79.456 deaths in the …

5 Workouts That Build Muscle and Mass Fast

How Sugar Screws with your Brain

<b>1) Get off you rear, sitting less can drastically improve your health.</b><p>Recent Kansas State University research shows that even a little extra physical …