Kevin Proffitt

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A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Lyft partners with Brookdale to bring on-demand rides to senior communities

Lyft has struck a landmark partnership with one of the largest operators of senior living facilities in the U.S., Brookdale Senior Living.<p>Through this partnership, Brookdale residents will be able to book a Lyft ride, on-demand or pre-scheduled via a concierge in their community, no smartphones or …

San Francisco

This Is How Gyms Should Be Taking Advantage Of Technology

As I shared in my very first piece, the decision-making diet, a big part of my daily routine is exercise. I’m constantly looking for better ways to improve my body and wellbeing. Technology is a huge motivator, I use my iPhone to check my program, log my workouts and check my heart rate. But it …

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

Five fitness tips that could prevent poor health in retirement

The problem with fat (subcutaneous not dietary) is that it encourages binary thinking. If you can fit into an aeroplane seat or those jeans you've had for a decade, it's easy to assume you're winning: you aren't part of this obesity crisis everyone's talking about, and nobody's going to make a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

6 Easy Ways To Motivate Yourself to Get Back Into Shape

For many people, getting back into consistent fitness training, particularly when using weights, can be challenging. All too often many people give …

5 Motivational Videos To Help You Succeed In Life

I am not as successful as Bill Gates or Steve Jobs, but I am very proud of what I have achieved in the last couple of months.<p>In the last six months I …

Alzheimer's Drugs In The Works Might Treat Other Diseases, Too

Efforts to find a treatment for Alzheimer's disease have been disappointing so far. But there's a new generation of drugs in the works that researchers think might help not only Alzheimer's patients, but also people with Parkinson's disease and other brain disorders.<p>Previous efforts to treat …

How to Increase Upper Body Strength

What's more rewarding than putting in long hours at the gym and getting a perfectly-sculpted upper body as your result? Men and women can both …

ESPN’s Coverage of the 2015 Reebok CrossFit Games

<b>Exclusive Television Schedule Includes More Live Hours than Ever<br>Team Events Televised for the First Time<br>ESPN3 Schedule Grows to 50 Live Hours July</b> …

CrossFit

4 Tests Every Fit Guy Should Be Able to Pass

If you can’t ace these, then your WOD is less effective and more risky than it should be<p>It doesn’t matter if you’re tackling your <b>CrossFit</b> WOD, doing a bodybuilding style workout, or playing pickup hoops, bad movement mechanics can limit your performance, says Kelly Starrett, author of <i>Becoming a</i> …

A Special Forces Officer Teaches You 5 Secrets to Overcoming Adversity

Life can be really difficult sometimes. We all deal with it. But how do top performers overcome challenges? And what can we learn from them? I …

Special Forces

Here are all the commercials that ran during the Super Bowl, in order

There were some clear stand-outs, and a few ads t hat didn't go down too well with the tens of millions of viewers watching the game.<p>There were 71 national ads in total (Many more ads aired during the game, but these were bought on a regional — and far cheaper — basis.) Re-watch your favorites.

Raspi Mini Laser Engraver

If you’ve got a lot of spare parts lying around, you may be able to cobble together your own laser engraver without too much trouble. We’ve already …

Internet-Enabling a Lamp with the Raspberry Pi

[Jack] sent in his writeup for internet enabling a home lamp. While we will certainly have some comments saying this is too simple, it does a great …

Make a Portable Raspberry Pi Power Supply from an Old Drill Battery

The best thing about the Raspberry Pi is the fact that it's small and doesn't consume a lot of power, but it's still missing a great solution to make …

iPhone Unlocks Door with the help of a Raspberry Pi a Wood Spoon and a Tea Cup - Hacked Gadgets – DIY Tech Blog

Written by: Alan Parekh at 11:50 pm. Filed under DIY Hacks, Funny Hacks<p>Fabrizio Giordano used some items in his kitchen to allow him to remotely …

Controlling RC Toys With The Raspi

An interesting trick you can do with a a fast CPU and a GPIO pin mapped directly to memory is an FM transmitter. Just toggle a pin on and off fast …

Turn a Raspberry Pi Into an Automatic Beer Brewing Controller

We've shown off some great things you can do with the Raspberry Pi, but if you're a homebrewer and want a way to easily monitor your mash, this …

Raspberry Pi

Raspberry Pi Spies on Your Front Door

One of [Sander]’s first projects with a Raspberry Pi was to get it to send messages to his iPhone. From there he decided to take it a step further …

Build an Entire Home Automation System with a Raspberry Pi and Arduino

We've seen a lot of DIY home automation projects over the years, but Instructables user electronichamsters shows off one of the most complete systems …

A New Fritzing–Now With Code View

If you’ve read some of our books, you probably know that many of our authors are big fans of Fritzing. It’s a fantastic tool (and a huge collection of components and boards you can use in your designs) for sketching out your circuits, but it can do much more. You can use Fritzing to prepare …

Online Courses, Classes, Training, Tutorials

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …